United States
Data
Supplements

Selenium in supplements · page 43

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 43 of 107

C
Centrum AdultsCentrum · Tablet or Pill55 mcg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill70 mcg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill70 mcg per serving
C
Centrum Men's MultiCentrum · Capsule55 mcg per serving
C
Centrum Women's MultiCentrum · Capsule18 mcg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill10 mcg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill10 mcg per serving
C
Centrum Fresh & Fruity Chewables Adults Mixed BerryCentrum · Tablet or Pill25 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill25 mcg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill25 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
B
Baby & Me2 Prenatal Multi MinisMegaFood · Tablet or Pill50 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
M
Multivitamin for Daily Stress ReliefMegaFood · Tablet or Pill55 mcg per serving
C
Centrum Minis Women 50+Centrum · Tablet or Pill22 mcg per serving
C
Centrum Minis Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum minis Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly55 mcg per serving
C
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly55 mcg per serving
C
Centrum Fresh & Fruity Chewables Adults 50+ Mixed BerryCentrum · Tablet or Pill25 mcg per serving
C
Centrum MultiGummies Multi+ AntioxidantsCentrum · Gummy or Jelly11 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
M
Men's 50+ MultivitaminSwisse Ultivite · Tablet or Pill26 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).