United States
Data
Supplements

Selenium in supplements · page 80

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 80 of 107

T
True Food Wise WomanHigher Nature · Capsule75 mcg per serving
S
System-SixIrwin Naturals · Softgel Capsule34 mcg per serving
O
Ocu SupportNOW · Capsule100 mcg per serving
B
Bilberry Ginkgo Eyebright ComplexSolgar · Capsule25 mcg per serving
C
CosmedixOrtho Molecular Products · Capsule25 mcg per serving
A
Airborne Kids Assorted Fruit FlavorsAirborne · Gummy or Jelly10 mcg per serving
A
Airborne Kids Assorted Fruit FlavorsAirborne · Gummy or Jelly10 mcg per serving
I
Immune SupportOregon Health · Capsule100 mcg per serving
A
AREDS2 E-Free Blue FormulaVisiVite · Capsule200 mcg per serving
O
OcuToneDouglas Laboratories · Capsule50 mcg per serving
A
AntiOx EssentialsAllergy Research Group · Capsule25 mcg per serving
A
AntiOx SynergyNutriCology · Capsule25 mcg per serving
Osteo-Mins AM, Progressive Professional from Progressive Laboratories
Osteo-Mins AMProgressive Professional from Progressive Laboratories · Capsule50 mcg per serving
Ascorbates SAP, NFH
Ascorbates SAPNFH · Capsule25 mcg per serving
Vision Formula with Lutein, Equate
Vision Formula with LuteinEquate · Tablet or Pill55 mcg per serving
Voost Beauty Strawberry Kiwi Flavored, Voost
Voost Beauty Strawberry Kiwi FlavoredVoost · Tablet or Pill55 mcg per serving
Prostate Health, Emerald Labs
Prostate HealthEmerald Labs · Capsule200 mcg per serving
Organic Superveggies, Ancient Nutrition
Organic SuperveggiesAncient Nutrition · Capsule28 mcg per serving
Active Immunity, Akasha Naturals
Active ImmunityAkasha Naturals · Tablet or Pill67 mcg per serving
N
Nutritional Management PackDouglas Laboratories · Other (e.g. tea bag)92 mcg per serving
K
Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry SplashCountry Life · Liquid18 mcg per serving
Y
Your Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.03 mcg per serving
O
Ocuvite Eye+MultiBausch & Lomb · Tablet or Pill70 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill55 mcg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill100 mcg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill55 mcg per serving
V
VitaCraves Gummies +Immunity SupportBayer One A Day · Gummy or Jelly35 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill20 mcg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill110 mcg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill110 mcg per serving
T
Teen Advantage for Him Complete MultivitaminBayer One A Day · Other (e.g. tea bag)20 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill20 mcg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly110 mcg per serving
T
Teen Advantage for Her Complete MultivitaminBayer One A Day · Other (e.g. tea bag)20 mcg per serving
Y
Your Life Multi Green SouceNature's Bounty · Other (e.g. tea bag)25 mcg per serving
E
EBOOST Natural Super BerryEBOOST · Liquid100 mcg per serving
R
Russian BearVitol · Tablet or Pill200 mcg per serving
R
Re-Con WatermelonMusclePharm · Powder200 mcg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill20 mcg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill20 mcg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill20 mcg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill110 mcg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill110 mcg per serving
D
Daily MenopauseCVS Pharmacy · Tablet or Pill20 mcg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill20 mcg per serving
S
Spectravite Ultra Women's Health SeniorCVS Pharmacy · Tablet or Pill55 mcg per serving
C
Complete Whole Food Health Optimizer Natural FlavorSequel Vega · Powder70 mcg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder70 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).