Supplements

Phosphorus in supplements · page 60

3,084 supplements on the U.S. market list Phosphorus with an amount per serving. The official Tolerable Upper Intake Level for adults is 4,000 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	3,000 mg	3,000 mg	—	—
4–8 years	3,000 mg	3,000 mg	—	—
9–13 years	4,000 mg	4,000 mg	—	—
14–18 years	4,000 mg	4,000 mg	3,500 mg	4,000 mg
19–50 years	4,000 mg	4,000 mg	3,500 mg	4,000 mg
51–70 years	4,000 mg	4,000 mg	—	—
71+ years	3,000 mg	3,000 mg	—	—

Source: NIH ODS Phosphorus Fact Sheet for Health Professionals, Table 3 (updated 2023-05-04).

Supplements with Phosphorus

3,084 shown · page 60 of 65

Alpha Amino Lemon LimeCellucor · Powder65 mg per serving

Alpha Amino Mixed BerryCellucor · Powder65 mg per serving

Alpha Amino Pink LemonadeCellucor · Powder65 mg per serving

Alpha Amino WatermelonCellucor · Powder65 mg per serving

Lecithin GranulesCountry Life · Other (e.g. tea bag)510 mg per serving

Calcium Adult GummiesNature Made · Gummy or Jelly230 mg per serving

Clean Carbs VanillaEquip · Powder21 mg per serving

Tri-SleepGNC Preventive Nutrition · Other (e.g. tea bag)50 mg per serving

FARS-PLoomis Enzymes · Capsule37 mg per serving

High Performance Creatine HPDS3Precision Engineered · Powder185 mg per serving

Syntha-6 Chocolate Milk ShakeBSN · Powder90 mg per serving

Syntha-6 Cookies & CreamBSN · Powder100 mg per serving

Syntha-6 MochaccinoBSN · Powder90 mg per serving

Syntha-6 Vanilla Ice CreamBSN · Powder100 mg per serving

Formula OSXGenestra Brands · Tablet or Pill100 mg per serving

Cellular Forte Max3Integrative Therapeutics · Capsule190 mg per serving

Clear Whey Protein Isolate Watermelon BreezeNutraBio · Powder337 mg per serving

Calcium Gummies plus Vitamin D3Sundown · Gummy or Jelly230 mg per serving

Caltrate Bone Health Gummy Bites Black Cherry, Orange & StrawberryCaltrate · Gummy or Jelly230 mg per serving

SulforaClearMetagenics · Capsule60 mg per serving

AloeNutriClean · Tablet or Pill90 mg per serving

Bone Meal PowderKAL · Powder440 mg per serving

Magnesium Citrate 250 mgCountry Life · Tablet or Pill148 mg per serving

Calcium 1,000 mg Magnesium 500 mg ComplexCountry Life Target-Mins · Tablet or Pill500 mg per serving

Calcium Magnesium CapsCountry Life Target-Mins · Capsule250 mg per serving

COR-Performance Creatine Blue RaspberryCellucor · Powder315 mg per serving

COR-Performance Creatine Granny Smith AppleCellucor · Powder315 mg per serving

Mega Fat BurnersON Optimum Nutrition · Tablet or Pill185 mg per serving

CaprylexDouglas Laboratories · Tablet or Pill136 mg per serving

Calcium Adult GummyMeijer · Gummy or Jelly200 mg per serving

Chitosan 500 mgBest Naturals · Tablet or Pill155 mg per serving

Uni-LiverUniversal · Tablet or Pill100 mg per serving

Bone MatrixHeart & Soil · Capsule300 mg per serving

Calcium 1,000 mg Magnesium 500 mg ComplexCountry Life Target-Mins · Tablet or Pill500 mg per serving

Postpartum Omega MomCountry Life · Softgel Capsule114 mg per serving

Herbal Water BalanceBotanic Choice · Tablet or Pill29 mg per serving

Kelp/AlfalfaIndiana Botanic Gardens · Tablet or Pill49 mg per serving

CalciumIntegrative Therapeutics · Tablet or Pill240 mg per serving

Target-Mins Calcium Magnesium With Vitamin D3 Complex Blueberry FlavorCountry Life · Liquid500 mg per serving

ReleviaNewtonEverett · Tablet or Pill299 mg per serving

Alka-Seltzer PM Gummies Mixed BerryBayer · Gummy or Jelly210 mg per serving

NiatainMetagenics · Tablet or Pill30 mg per serving

Vitamin E 100 IUKirkman · Capsule35 mg per serving

Theanine XR Stress ReliefLife Extension · Tablet or Pill40 mg per serving

Amino SupportKirkman · Capsule37 mg per serving

CD-HerbalKirkman · Capsule33 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).