Lecithin Granules
by Country Life · Other (e.g. tea bag)
Supplement facts from the label of Lecithin Granules by Country Life: Calories 110 Calorie(s), Total Fat 8.0 Gram(s), Total Carbohydrates 5.0 Gram(s), Calcium 111 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 110 Calorie(s) | — | — |
| └ Calories from Fat | 70 Calorie(s) | — | — |
| Total Fat | 8.0 Gram(s) | 12% | — |
| └ Saturated Fat | 2.0 Gram(s) | 10% | — |
| └ Polyunsaturated Fat | 5.0 Gram(s) | — | — |
| └ Monounsaturated Fat | 1.0 Gram(s) | — | — |
| Total Carbohydrates | 5.0 Gram(s) | 2% | — |
| └ Sugar | 0.50 Gram(s) | — | — |
| Calcium (Soy Lecithin, Tricalcium Phosphate) | 111 mg | 11% | 2,500 mg · 4% at label max |
| Phosphorus (Soy Lecithin, Tricalcium Phosphate) | 510 mg | 51% | 4,000 mg · 13% at label max |
| Potassium (Soy Lecithin) | 180 mg | 5% | — |
| Soy Lecithin | 15 Gram(s) | — | — |
| └ Phosphatidylcholine | 3.4 Gram(s) | — | — |
| └ Choline | 353 mg | — | — |
| └ Phosphatidylethanolamine | 3.0 Gram(s) | — | — |
| └ Phosphatidylinositol | 2.1 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Lecithin is a lipotropic substance and a natural source of phosphatidylcholine and phosphatidylinositol, two phospholipids found in the brain, as well as the essential fatty acid linoleic acid. Phospholipids, such as phosphatidylcholine, are key building blocks of cell metabolism in the liver. Choline supports homocysteine levels in the blood that are already in the normal range. Choline is essent
Formula re: Contains: Country Life uses high quality lecithin to help support brain and nerve function and provide nervous system support.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Formulation re: Does NOT Contain: Yes Certified gluten-free by GFCO.org
Formulation re: Vegetarian/Vegan: Yes Certified Vegan by the AVA
All Other Content: Yes Recyclable packaging Yes Manufacturing supports wind power
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).