Supplements
Phosphorus in supplements · page 61
3,084 supplements on the U.S. market list Phosphorus with an amount per serving. The official Tolerable Upper Intake Level for adults is 4,000 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 3,000 mg | 3,000 mg |
| 4–8 years | 3,000 mg | 3,000 mg |
| 9–13 years | 4,000 mg | 4,000 mg |
| 14–18 years | 4,000 mg | 4,000 mg |
| 19–50 years | 4,000 mg | 4,000 mg |
| 51–70 years | 4,000 mg | 4,000 mg |
| 71+ years | 3,000 mg | 3,000 mg |
Source: NIH ODS Phosphorus Fact Sheet for Health Professionals, Table 3 (updated 2023-05-04).
Supplements with Phosphorus
3,084 shown · page 61 of 65
L
Lecithin GranulesThe Vitamin Shoppe · Powder225 mg per servingY
Yohimbe Power Max 2000Action Labs · Capsule230 mg per servingC
Calcium + Vitamin D3L'il Critters · Gummy or Jelly100 mg per servingC
Calcium + D3 500 mg/1000 IUNutrition Now · Gummy or Jelly200 mg per servingC
Calcium Plus Vitamin D Natural Peach Flavorvitafusion · Gummy or Jelly200 mg per servingA
Adult Gummy Calcium 500 mg With 1000 IU Vitamin D3Spring Valley · Gummy or Jelly200 mg per servingC
Calcium + Vitamin D3 GummiesNature Made KIDS FIRST · Gummy or Jelly115 mg per servingC
Calcium + Vitamin D3 GummiesNature Made KIDS FIRST · Gummy or Jelly115 mg per servingC
Calcium Bone FormulaNature's Way · Tablet or Pill240 mg per servingA
Advanced Shark CartilagePhysician's Signature · Other (e.g. tea bag)70 mg per servingU
Ultra-Joint ForteDouglas Laboratories · Tablet or Pill240 mg per servingB
Bone Builder CapsulesEthical Nutrients · Capsule208 mg per servingT
Target-Mins Cal-Mag Mini-Tabs 500 mg/250 mgCountry Life · Tablet or Pill152 mg per servingC
Chewable Calcium Plus Vitamin DNature's Bounty · Other (e.g. tea bag)100 mg per servingK
Kids Gummy Calcium For Kids 2-12GNC Milestones · Gummy or Jelly50 mg per servingL
Liver Support with Milk Thistle 70 mgThe Vitamin Shoppe · Tablet or Pill62 mg per servingL
Liver Support with Milk Thistle 70 mgThe Vitamin Shoppe · Tablet or Pill62 mg per servingC
Cranberry Concentrate 140 mgBotanic Choice · Tablet or Pill50 mg per servingC
Calcium DXNatural Dynamix · Gummy or Jelly125 mg per servingG
Gummy Cuties Calcium + Vitamin DNDX Kids · Gummy or Jelly100 mg per servingH
Hot FlashexNatrol · Other (e.g. tea bag)25 mg per servingC
Calcium Gummies With Vitamin D3Vitamin World · Gummy or Jelly290 mg per serving1
14-Day Fat Burn CleanseApplied Nutrition · Tablet or Pill148 mg per servingA
ALA ReleaseAllergy Research Group · Tablet or Pill31 mg per servingA
ALA ReleaseNutriCology · Tablet or Pill31 mg per servingT
Target-Mins Calcium Magnesium Complex With Vitamin D3Country Life · Tablet or Pill468 mg per servingC
Cal Apatite PlusMetagenics · Tablet or Pill423 mg per servingC
Cal Apatite with MagnesiumMetagenics · Tablet or Pill378 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).