Supplements

Phosphorus in supplements · page 61

3,084 supplements on the U.S. market list Phosphorus with an amount per serving. The official Tolerable Upper Intake Level for adults is 4,000 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years3,000 mg3,000 mg——
4–8 years3,000 mg3,000 mg——
9–13 years4,000 mg4,000 mg——
14–18 years4,000 mg4,000 mg3,500 mg4,000 mg
19–50 years4,000 mg4,000 mg3,500 mg4,000 mg
51–70 years4,000 mg4,000 mg——
71+ years3,000 mg3,000 mg——

Source: NIH ODS Phosphorus Fact Sheet for Health Professionals, Table 3 (updated 2023-05-04).

Supplements with Phosphorus

3,084 shown · page 61 of 65

L-Carnitine 250 mg, Windmill
L-Carnitine 250 mgWindmill · Capsule55 mg per serving
Calcium Hydroxyapatite Caps, NOW
Calcium Hydroxyapatite CapsNOW · Capsule200 mg per serving
Bone & Marrow 3,000 mg, MK Supplements
Bone & Marrow 3,000 mgMK Supplements · Capsule339 mg per serving
L
Lecithin GranulesThe Vitamin Shoppe · Powder225 mg per serving
Y
Yohimbe Power Max 2000Action Labs · Capsule230 mg per serving
C
Calcium + Vitamin D3L'il Critters · Gummy or Jelly100 mg per serving
C
Calcium + D3 500 mg/1000 IUNutrition Now · Gummy or Jelly200 mg per serving
C
Calcium Plus Vitamin D Natural Peach Flavorvitafusion · Gummy or Jelly200 mg per serving
A
Adult Gummy Calcium 500 mg With 1000 IU Vitamin D3Spring Valley · Gummy or Jelly200 mg per serving
C
Calcium + Vitamin D3 GummiesNature Made KIDS FIRST · Gummy or Jelly115 mg per serving
C
Calcium + Vitamin D3 GummiesNature Made KIDS FIRST · Gummy or Jelly115 mg per serving
C
Calcium Bone FormulaNature's Way · Tablet or Pill240 mg per serving
A
Advanced Shark CartilagePhysician's Signature · Other (e.g. tea bag)70 mg per serving
U
Ultra-Joint ForteDouglas Laboratories · Tablet or Pill240 mg per serving
Zinc Picolinate 25 mg, Kirkman
Zinc Picolinate 25 mgKirkman · Capsule28 mg per serving
Selenium 200 mcg, Healthy Origins
Selenium 200 mcgHealthy Origins · Capsule39 mg per serving
Magnesium Chelate, California Gold Nutrition
Magnesium ChelateCalifornia Gold Nutrition · Tablet or Pill52 mg per serving
Calcium Magnesium Caps, Country Life Target-Mins
Calcium Magnesium CapsCountry Life Target-Mins · Capsule250 mg per serving
Vitamin B6, Nature's Sunshine
Vitamin B6Nature's Sunshine · Tablet or Pill50 mg per serving
Allicin Care, Akasha Naturals
Allicin CareAkasha Naturals · Tablet or Pill60 mg per serving
Flexezy-ER, Physician's Signature
Flexezy-ERPhysician's Signature · Other (e.g. tea bag)60 mg per serving
Gastromune & Allergy Support, Kirkman
Gastromune & Allergy SupportKirkman · Capsule69 mg per serving
Milk Thistle, Kirkman
Milk ThistleKirkman · Capsule35 mg per serving
Reduced L-Glutathione 100 mg, Kirkman
Reduced L-Glutathione 100 mgKirkman · Capsule53 mg per serving
TMG 500 mg, Kirkman
TMG 500 mgKirkman · Capsule32 mg per serving
B
Bone Builder CapsulesEthical Nutrients · Capsule208 mg per serving
T
Target-Mins Cal-Mag Mini-Tabs 500 mg/250 mgCountry Life · Tablet or Pill152 mg per serving
C
Chewable Calcium Plus Vitamin DNature's Bounty · Other (e.g. tea bag)100 mg per serving
K
Kids Gummy Calcium For Kids 2-12GNC Milestones · Gummy or Jelly50 mg per serving
L
Liver Support with Milk Thistle 70 mgThe Vitamin Shoppe · Tablet or Pill62 mg per serving
L
Liver Support with Milk Thistle 70 mgThe Vitamin Shoppe · Tablet or Pill62 mg per serving
C
Cranberry Concentrate 140 mgBotanic Choice · Tablet or Pill50 mg per serving
Horse Chestnut Extract 300 mg, Puritan's Pride
Horse Chestnut Extract 300 mgPuritan's Pride · Other (e.g. tea bag)110 mg per serving
Chromium Picolinate 500 mcg Yeast Free, Puritan's Pride
Chromium Picolinate 500 mcg Yeast FreePuritan's Pride · Tablet or Pill57 mg per serving
SuperGarlic 6000, Metagenics
SuperGarlic 6000Metagenics · Tablet or Pill60 mg per serving
C
Calcium DXNatural Dynamix · Gummy or Jelly125 mg per serving
G
Gummy Cuties Calcium + Vitamin DNDX Kids · Gummy or Jelly100 mg per serving
H
Hot FlashexNatrol · Other (e.g. tea bag)25 mg per serving
C
Calcium Gummies With Vitamin D3Vitamin World · Gummy or Jelly290 mg per serving
1
14-Day Fat Burn CleanseApplied Nutrition · Tablet or Pill148 mg per serving
A
ALA ReleaseAllergy Research Group · Tablet or Pill31 mg per serving
A
ALA ReleaseNutriCology · Tablet or Pill31 mg per serving
T
Target-Mins Calcium Magnesium Complex With Vitamin D3Country Life · Tablet or Pill468 mg per serving
Horse Chestnut 300 mg, Best Naturals
Horse Chestnut 300 mgBest Naturals · Tablet or Pill108 mg per serving
Grassfed Living Bone, Ancestral Supplements
Grassfed Living BoneAncestral Supplements · Capsule300 mg per serving
Alpha Lipoic Acid 200 mg, WholeHealth
Alpha Lipoic Acid 200 mgWholeHealth · Tablet or Pill47 mg per serving
C
Cal Apatite PlusMetagenics · Tablet or Pill423 mg per serving
C
Cal Apatite with MagnesiumMetagenics · Tablet or Pill378 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).