Magnesium Citrate 250 mg
by Country Life · Tablet or Pill
Supplement facts from the label of Magnesium Citrate 250 mg by Country Life: Calcium 190 mg, Phosphorus 148 mg, Magnesium 250 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium | 190 mg | 15% | 2,500 mg · 8% at label max |
| Phosphorus | 148 mg | 12% | 4,000 mg · 4% at label max |
| Magnesium (Magnesium Citrate) | 250 mg | 60% | 350 mg · 71% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Halal · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: It is estimated that 1 in 2 Americans have inadequate magnesium dietary intake.
Formula re: Contains: Magnesium in needed for 300+ biochemical reactions. It also helps maintain normal muscle and nerve function, keep heart rhythm steady, support healthy immune system, support energy production, relax your muscles.
Formulation re: Does NOT Contain: Yes certified gluten-free by gfco.org No yeast or wheat No soy or milk No sugar or salt No preservatives No artificial colors, flavors or sweeteners
Formulation re: Vegetarian/Vegan: Yes certified vegan by the AVA
All Other Content: Yes recyclable packaging
Formula re: Kosher: Yes kosher-parve
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).