Supplements

Manganese in supplements · page 95

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 95 of 102

OsteoForceDesigns for Health · Tablet or Pill2.0 mg per serving

Gluco-FactorsMetagenics · Tablet or Pill2.0 mg per serving

C-1000Source Naturals Wellness · Tablet or Pill2.0 mg per serving

Organic 3-Day Fat Flush & Detox Lemonade FastSmart Organics · Powder377 mcg per serving

Glucosamine Chondroitin Complex plus MSM Advanced Triple Strength21st Century · Tablet or Pill2.0 mg per serving

AntioxidEnzProEnzol · Capsule3.0 mg per serving

Magnesium Calcium+Rainbow Light · Tablet or Pill0.30 mg per serving

Immune Support 750 mg Vitamin CEmergen-C · Gummy or Jelly0.38 mg per serving

Immune Support 500 mg Vitamin C GummiesEmergen-C · Gummy or Jelly0.38 mg per serving

Immune Support 750 mg Vitamin CEmergen-C · Gummy or Jelly0.38 mg per serving

Caltrate Bone Health Advanced ChewablesCaltrate · Tablet or Pill1.8 mg per serving

Greens & Fruits Vanilla CinnamonNutrology · Powder0.25 mg per serving

Time Release Malic Relief FormulaCountry Life · Tablet or Pill10 mg per serving

Dyna-CalDouglas Laboratories · Tablet or Pill10 mg per serving

ChondroCareMetagenics · Tablet or Pill0.50 mg per serving

Mineral SupplementHealthy For Life · Capsule2.0 mg per serving

C Aspa ScorbProgressive Professional from Progressive Laboratories · Powder4.0 mg per serving

Buffered C 1,000 mg Plus MineralsWoodstock Vitamins · Tablet or Pill0.10 mg per serving

Collagen FactorsOrtho Molecular Products · Capsule10 mg per serving

Glucosamine+Chondroitin+MSMJarrow Formulas · Capsule1.0 mg per serving

Vital Joint Series NourishWoodstock Vitamins · Capsule2.5 mg per serving

Disc & JointProEnzol · Capsule5.0 mg per serving

ExcitaPlusNS NeuroScience · Capsule2.7 mg per serving

Triple Strength Joint HealthBasic Vitamins · Tablet or Pill2.0 mg per serving

Joint SupportNaturesPlus AgeLoss · Tablet or Pill2.0 mg per serving

Silica ComplexLuckyVitamin · Tablet or Pill2.0 mg per serving

Organic Ashwagandha Root PowderGrenera · Powder0.01 mg per serving

SynovX DJDXYMOGEN · Capsule2.5 mg per serving

Joint Max PlusFoster Regal · Capsule4.8 mg per serving

Bio-DentSP Standard Process · Tablet or Pill7.0 mg per serving

BalanceOneBode · Capsule30 mcg per serving

Blood Sugar SupportPathway To Healing · Capsule2.0 mg per serving

Calcium Magnesium ComplexThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Glucosamine Chondroitin Complex Plus MSM21st Century · Tablet or Pill2.0 mg per serving

Glucosamine HCl Chondroitin SulfateBerkley Jensen · Other (e.g. tea bag)2.0 mg per serving

Fibro-XOL Olympian Labs · Capsule5.0 mg per serving

Flex N' JointDee Cee Laboratories · Capsule4.8 mg per serving

Arthro-Vantage Comprehensive CareBricker Labs · Capsule15 mg per serving

Glucosamine plus ChondroitinSunshine Naturals · Capsule15 mg per serving

Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill2.0 mg per serving

Flex-A-Min Super Glucosamine 2000 PlusNature's Bounty · Tablet or Pill4.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).