Supplements

Manganese in supplements · page 94

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 94 of 102

C SprayMarz Sprays · Liquid0.40 mg per serving

Joint Support ComplexAmerican Health · Softgel Capsule1.0 mg per serving

Joint Support ComplexNature's Bounty · Softgel Capsule1.0 mg per serving

Airborne Dual Action CitrusAirborne · Tablet or Pill0.50 mg per serving

Airborne Dual Action Tropical FruitAirborne · Tablet or Pill0.50 mg per serving

Stron BoneOnnit · Tablet or Pill2.0 mg per serving

Nutra-Vision with Lutein & BilberryOL Olympian Labs · Capsule2.0 mg per serving

Advanced Calcium ComplexSolgar · Tablet or Pill2.0 mg per serving

Patented AveULTRA Enhanced Concentrate Natural Orange FlavoredAmerican BioSciences Inc. · Powder3.0 mg per serving

Calcimate CompleteGNC · Other (e.g. tea bag)1.0 mg per serving

Liquid Advanced Glucosamine Chondroitin Hyaluronic Acid & MSMCalifornia Academy of Health · Liquid4.0 mg per serving

Dyna-CalDouglas Laboratories · Tablet or Pill10 mg per serving

Calcium Citrate+D with MagnesiumCVS Health · Tablet or Pill1.0 mg per serving

Multi-ScorbProgressive Professional from Progressive Laboratories · Capsule3.0 mg per serving

Citracal Maximum PlusBayer Citracal · Other (e.g. tea bag)1.2 mg per serving

Buffered Vitamin C CrystalsEcological Formulas · Liquid0.25 mg per serving

Triple Strength Formula 1500 mgMeijer · Tablet or Pill2.0 mg per serving

Citracel Maximum PlusBayer Citracal · Other (e.g. tea bag)1.2 mg per serving

Cardio SupportAllegany Nutrition · Capsule0.28 mg per serving

Calcium CitrateNOW · Tablet or Pill5.0 mg per serving

Liquid Glucosamine & Chondroitin With MSMNOW · Liquid4.0 mg per serving

Vegetarian Joint ComplexPuritan's Pride · Tablet or Pill5.0 mg per serving

Bone-Active Bone Reinforcer With HydroxyapatiteVitamin World · Other (e.g. tea bag)2.5 mg per serving

Healthy Ligaments & TendonsTerry Naturally · Capsule36 mg per serving

600+D3 plus Minerals Fruit Punch21st Century · Tablet or Pill1.8 mg per serving

BatteryCombat Nutra · Capsule1.5 mg per serving

Complete Essentials ConcentrateComplete H2O Minerals · Liquid115 mcg per serving

Calcium Citrate 450 mgProCare Health · Capsule4.0 mg per serving

Blood Pressure FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill11 mg per serving

Malic Acid With MagnesiumKAL · Tablet or Pill10 mg per serving

Phyto Cal-Mag PlusEnergetix · Capsule2.0 mg per serving

Glucose SupportMeijer Naturals · Capsule5.0 mg per serving

Joint SupportMeijer Naturals · Tablet or Pill10 mg per serving

Weight-LessDouglas Laboratories · Capsule5.0 mg per serving

VitaliChiDr. Xu · Capsule0.50 mg per serving

Super Joint GuardMET-Rx · Softgel Capsule4.0 mg per serving

JointMaxWonder Laboratories · Capsule5.0 mg per serving

Glucosamine Chondroitin with MSM OrangeThe Vitamin Shoppe · Liquid0.90 mg per serving

Pain & Inflammation SupportBluebonnet Targeted Choice · Capsule2.0 mg per serving

Glucosamine MSM Complex and Collagen Type IINature's Blend · Capsule5.0 mg per serving

Pain & Inflammation SupportBluebonnet Targeted Choice · Capsule2.0 mg per serving

Liquid Glucosamine Chondroitin Melon Berry PomegranateBrain Forza · Liquid3.0 mg per serving

Glucose SupportViva Vitamins · Capsule5.0 mg per serving

OsteoForceDesigns for Health · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).