Supplements

Manganese in supplements · page 96

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 96 of 102

Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill0.50 mg per serving

Calcium Citrate Magnesium and ZincKirkland Signature · Tablet or Pill1.0 mg per serving

ProtegraInternational Vitamin Corporation · Softgel Capsule1.5 mg per serving

Boron Complex PlusThe Vitamin Shoppe · Capsule1.4 mg per serving

Formula OSGGenestra Brands · Tablet or Pill9.0 mg per serving

Stron BoneOnnit · Capsule2.0 mg per serving

Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill0.50 mg per serving

Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill2.0 mg per serving

Bone Meal With Vitamin DPuritan's Pride · Tablet or Pill0.01 mg per serving

C-1000 Mineral AscorbatesNOW · Tablet or Pill8.0 mg per serving

Time Released Calcium 600 mgNature's Bounty Optimal Solutions · Tablet or Pill2.0 mg per serving

Non-Drowsy Aller-PureIrwin Naturals · Softgel Capsule2.0 mg per serving

Airborne Dual ActionAirborne · Tablet or Pill0.50 mg per serving

Super Cal MagGenestra Brands · Capsule5.0 mg per serving

Extra Strength Optimum Joint with Glucosamine and Chondroitin Melon CherryLiquid Health · Liquid3.0 mg per serving

Osteo-Gesttnvitamins · Capsule10 mg per serving

ThyroSenseNatural Factors WS WomenSense · Capsule0.50 mg per serving

Thyroid Health FormulaNatural Factors · Capsule0.50 mg per serving

Visitein ComplexMBi Nutraceuticals · Capsule2.0 mg per serving

Joint Support SupremeViva Vitamins · Tablet or Pill5.0 mg per serving

Double Strength Glucosamine ChondroitinNature's Blend · Softgel Capsule2.0 mg per serving

Quercetin with BromelainBIOVEA · Tablet or Pill10 mg per serving

Glucosamine+ChondroitinJarrow Formulas · Capsule1.0 mg per serving

Nutrisorb Trace MineralsBioCare · Liquid0.05 mg per serving

Maximum Strength Glucosamine ChondroitinNature's Blend · Capsule6.0 mg per serving

Silica ComplexNOW · Tablet or Pill2.0 mg per serving

Sugar Control CapsulesEsmond Natural · Capsule2.3 mg per serving

MSM with Gelatin, Glucosamine & ChondroitinGSL Technology · Tablet or Pill2.0 mg per serving

Glucosamine Chondroitin & MSMNutraBio · Capsule1.0 mg per serving

Calcium UltraCVS Pharmacy · Tablet or Pill1.0 mg per serving

Super Cal MagGenestra Brands · Capsule5.0 mg per serving

Calcium 600 Plus Vitamin D & MineralsRite Aid Pharmacy · Tablet or Pill1.8 mg per serving

Joint FlexEHPlabs · Capsule5.0 mg per serving

Osteo Bi-Flex Triple StrengthOsteo Bi-Flex · Tablet or Pill2.0 mg per serving

Fem Cal CitrateFreeda · Tablet or Pill2.3 mg per serving

Manganese B12SP Standard Process · Tablet or Pill34 mg per serving

Prima Una de Gato IIAllergy Research Group · Capsule30 mcg per serving

Ionic ManganeseAM Angstrom Minerals · Liquid1.0 mg per serving

Advanced Double Strength Glucosamine ChondroitinSundown Naturals · Other (e.g. tea bag)5.0 mg per serving

PowerCal 1000 mgZahler · Tablet or Pill3.0 mg per serving

Omega-3 Chia SeedSundown Naturals · Powder0.40 mg per serving

Glucosamine Chondroitin CompleteVitaCeutical Labs · Tablet or Pill3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).