United States
Data
Supplements

Manganese in supplements · page 70

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 70 of 102

C
Complete Foods MultiTrace Minerals Research · Tablet or Pill2.0 mg per serving
K
Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research · Liquid2.0 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid4.0 mg per serving
H
Hair, Skin & NailsBeauty Science · Capsule5.0 mg per serving
C
Complete MultiHealthy Accents · Tablet or Pill2.3 mg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill2.3 mg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill2.3 mg per serving
A
Active ManMET-Rx · Tablet or Pill2.0 mg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder2.6 mg per serving
V
VitaLinxPS ProSupps · Tablet or Pill2.0 mg per serving
D
Daily Essentials Men's Multi-VitaminOL Olympian Labs · Tablet or Pill2.0 mg per serving
P
Prenatal ComplexOL Olympian Labs · Capsule5.0 mg per serving
W
Women's Liquid Soft-Gel 12-in-1 MultiApplied Nutrition · Softgel Capsule2.0 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill5.0 mg per serving
S
Super Kids Vibrance Cool ChocolateVibrant Health · Powder0.60 mg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder1.5 mg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder1.5 mg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder1.5 mg per serving
H
HeartGNC Mega Men · Other (e.g. tea bag)2.0 mg per serving
E
Ester-C Effervescent 1000 mg Plus Electrolytes Natural Orange FlavorAmerican Health · Powder0.50 mg per serving
A
ABC Plus AdultsVitamin World · Other (e.g. tea bag)2.3 mg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder830 mcg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder877 mcg per serving
B
Basics 50 PlusGNC Mega Men · Other (e.g. tea bag)4.0 mg per serving
B
BasicsGNC Mega Men · Other (e.g. tea bag)2.3 mg per serving
U
Ultra WomanVitamin World · Other (e.g. tea bag)2.0 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)2.0 mg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorNatureSmart · Powder0.50 mg per serving
I
Iron Free Multi CapsVitamer Laboratories · Capsule2.0 mg per serving
H
Healthy Aging MultiVitamer Laboratories · Tablet or Pill1.0 mg per serving
N
Natural Berry Flavor Bengal BitesVitamer Laboratories · Tablet or Pill0.05 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill7.0 mg per serving
S
Softgel MultiVitamer Laboratories · Softgel Capsule4.0 mg per serving
B
Basic MultiVitamer Laboratories · Tablet or Pill1.0 mg per serving
P
Prenatal MultiVitamer Laboratories · Tablet or Pill5.0 mg per serving
W
Women's MultiVitamer Laboratories · Tablet or Pill2.0 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
M
Men's MultiVitamer Laboratories · Tablet or Pill2.0 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate CapsuleVitamer Laboratories · Capsule2.0 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill2.0 mg per serving
M
Men's 45+ MultiVitamer Laboratories · Capsule2.0 mg per serving
P
Prenatal Once DailyVitamer Laboratories · Tablet or Pill2.0 mg per serving
I
Iron Free Basic MultiVitamer Laboratories · Tablet or Pill1.0 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill0.50 mg per serving
T
Teen Multi Once DailyVitamer Laboratories · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).