United States
Data
Supplements

Manganese in supplements · page 66

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 66 of 102

M
MedivinVPX · Capsule5.0 mg per serving
S
Skin Hair NailsNatrol · Capsule2.0 mg per serving
M
Mega-MinDouglas Laboratories · Tablet or Pill10 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill1.0 mg per serving
M
My Favorite Multiple For WomenNatrol · Tablet or Pill10 mg per serving
H
Hair, Skin & NailsSundown Naturals · Other (e.g. tea bag)2.0 mg per serving
A
Advanced Formula SunVite Active Adult 50+Sundown Naturals · Other (e.g. tea bag)2.3 mg per serving
U
Ultra GenicDouglas Laboratories · Tablet or Pill6.0 mg per serving
P
Power Pak CranberryTrace Minerals Research · Powder1.0 mg per serving
P
Power Pak Pineapple CoconutTrace Minerals Research · Powder1.0 mg per serving
P
Power Pak Pomegranate BlueberryTrace Minerals Research · Powder1.0 mg per serving
P
Power Pak TangerineTrace Minerals Research · Powder1.0 mg per serving
P
Power Pak Orange BlastTrace Minerals Research · Powder1.0 mg per serving
M
Macaccino Drink MixOrganic Traditions · Powder0.12 mg per serving
P
Pure Food Men's 50+Natural Factors Whole Earth & Sea · Tablet or Pill5.0 mg per serving
M
MultiviteDouglas Laboratories · Tablet or Pill4.0 mg per serving
L
Liquid Multi Vitamin-Mineral Orange MangoTrace Minerals Research · Liquid4.0 mg per serving
1
100% Vegan Complete MultiVitaminPurely Inspired · Tablet or Pill2.0 mg per serving
O
Only One Liquid-Gel MultiIrwin Naturals · Softgel Capsule2.0 mg per serving
O
Only One Liquid-Gel Multi Without IronIrwin Naturals · Softgel Capsule2.0 mg per serving
L
Liquid MultivitaminDouglas Laboratories · Liquid1.0 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid4.0 mg per serving
P
Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions · Powder0.20 mg per serving
P
Probiotic Superfood Smoothie Mix Luscious Lucuma BaobabOrganic Traditions · Powder0.11 mg per serving
P
Probiotic Fiber Blend With TurmericOrganic Traditions · Powder0.07 mg per serving
M
Men's Sport One DailyBodyTech · Tablet or Pill2.0 mg per serving
E
Electrolyte Fizz Lemon LimeBodyTech · Powder1.0 mg per serving
E
Electrolyte Fizz GrapeBodyTech · Powder1.0 mg per serving
P
Probiotic Superfood Smoothie Mix Decadent Chocolate CoconutOrganic Traditions · Powder0.20 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill2.0 mg per serving
M
Men's Mega MultiEnergyFirst · Tablet or Pill2.0 mg per serving
W
Women's Mega MultiEnergyFirst · Tablet or Pill2.0 mg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder1.3 mg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder1.3 mg per serving
M
Maximum Soy-Spirulina Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving
M
Maximum Soy-Spirulina Protein Powder Natural Vanilla FlavorVitaCeutical Labs · Powder0.00 NP per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder1.3 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder0.60 mg per serving
L
Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid2.0 mg per serving
T
Target-Mins Total MinsCountry Life · Tablet or Pill10 mg per serving
H
High Potency Ultra ManNature's Bounty Platinum · Tablet or Pill2.0 mg per serving
H
High Potency Ultra WomanNature's Bounty Platinum · Tablet or Pill2.0 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill1.0 mg per serving
Y
Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
E
Ester-C Effervescent 1000 mg Natural RaspberryAmerican Health · Powder0.50 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill1.0 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill1.0 mg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).