United States
Data
Supplements

Manganese in supplements · page 64

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 64 of 102

M
Men's Daily WellnessIndiana Botanic Gardens · Tablet or Pill2.3 mg per serving
G
Glyco-Kinetic ComplexIntegrative Therapeutics · Capsule5.4 mg per serving
M
Mega Multivitamin Powder Mix Berry FlavoredIntegrative Therapeutics · Powder4.0 mg per serving
T
Thyroid ComplexBotanic Choice · Capsule10 mg per serving
T
Total Formula 3Integrative Therapeutics · Tablet or Pill2.0 mg per serving
S
Spectrum 2C without IronIntegrative Therapeutics · Capsule5.0 mg per serving
S
SpectrientIntegrative Therapeutics · Capsule6.0 mg per serving
A
Alive! Hair, Skin & Nails Strawberry FlavoredNature's Way · Softgel Capsule2.0 mg per serving
C
Completia Whole Food Energizer Multi-VitaminGreen Life · Capsule1.3 mg per serving
U
Ultra Mega Green Active BerryGNC SuperFoods · Powder2.0 mg per serving
W
Whole Foods Power MultiIndiana Botanic Gardens · Capsule2.7 mg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill20 mg per serving
B
BeautyGNC Women's Ultra Mega · Other (e.g. tea bag)2.0 mg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill20 mg per serving
U
Ultimate Ascorbate C 1,000 mgSource Naturals · Tablet or Pill5.0 mg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill4.0 mg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill4.0 mg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill4.0 mg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill6.0 mg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill6.0 mg per serving
U
Ultra Joint ResponseSource Naturals · Tablet or Pill10 mg per serving
U
Ultra Joint ResponseSource Naturals · Tablet or Pill10 mg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill6.0 mg per serving
U
Ultra-Cal Night With Vitamin KSource Naturals · Tablet or Pill4.0 mg per serving
U
Ultra-Cal 1000Source Naturals · Capsule1.0 mg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill6.0 mg per serving
U
Ultra-Cal 1000Source Naturals · Capsule1.0 mg per serving
M
Mental EnergyNuNaturals · Tablet or Pill5.0 mg per serving
V
Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill3.0 mg per serving
S
Six Daily Advanced Multi-VitaminDrVita.com · Capsule2.0 mg per serving
F
Formula V VM-75Solgar · Capsule1.0 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder5.0 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder5.0 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder5.0 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder5.0 mg per serving
J
Joint VibranceVibrant Health · Tablet or Pill5.0 mg per serving
M
Mega I Daily Iron FreeHighland Laboratories · Capsule4.0 mg per serving
S
Simply 4 EnergyHighland Laboratories · Tablet or Pill2.0 mg per serving
M
My PrenatalHighland Laboratories · Capsule2.0 mg per serving
M
Mega II DailyHighland Laboratories · Capsule8.0 mg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill1.0 mg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule8.0 mg per serving
M
Men's 50 Plus MultiHighland Laboratories · Tablet or Pill2.0 mg per serving
M
Mega I DailyHighland Laboratories · Capsule4.0 mg per serving
W
Women's 50 Plus MultiHighland Laboratories · Other (e.g. tea bag)4.0 mg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill4.0 mg per serving
A
ATP Ignite Natural Citrus FlavorXYMOGEN · Other (e.g. tea bag)0.50 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).