Supplements

Manganese in supplements · page 65

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 65 of 102

Wellness MultipleSource Naturals Wellness · Tablet or Pill3.0 mg per serving

Women's Life Force MultipleSource Naturals · Tablet or Pill3.0 mg per serving

Super Sprouts PlusSource Naturals · Tablet or Pill5.0 mg per serving

Mental EdgeSource Naturals · Tablet or Pill5.0 mg per serving

Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill10 mg per serving

Sense For A Night OutSense · Capsule1.0 mg per serving

Green Superfood Orange DreamsicleAmazing Grass · Powder240 mcg per serving

Organic Coconut Water Flakes With Organic Orange FlavorSmart Organics · Powder200 mcg per serving

FulviteaGet Healthy Again · Powder15 mg per serving

Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving

Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill2.0 mg per serving

Men's Multi Iron-Free365 Everyday Value · Tablet or Pill2.0 mg per serving

Daily MultivitaminGNC Women's · Other (e.g. tea bag)2.0 mg per serving

Men's DailyHarris Teeter · Tablet or Pill2.0 mg per serving

Prenatal With DHAGNC Women's · Softgel Capsule2.6 mg per serving

Raw Reserve Greens & Protein ChocolateAmazing Grass · Powder2.3 mg per serving

CompleteKroger · Tablet or Pill2.3 mg per serving

Airborne CitrusAirborne · Tablet or Pill3.0 mg per serving

Airborne Kids Very BerryAirborne · Tablet or Pill1.0 mg per serving

AlertHigher Nature · Capsule2.5 mg per serving

Super OsteofoodHigher Nature · Tablet or Pill4.0 mg per serving

Complete Thyroid SupportAdaptogen Research · Capsule5.0 mg per serving

Detox-RiteNewtonEverett · Capsule6.0 mg per serving

Centrum Movement & StrengthCentrum · Capsule2.3 mg per serving

ScorbatateGenestra Brands · Liquid1.3 mg per serving

Centrum Natural BeautyCentrum · Capsule2.3 mg per serving

GlycoTrol CompleteLidtke · Capsule3.0 mg per serving

LIPO6 Black Thyrolean Ultra ConcentrateNutrex Research Black Series · Capsule0.25 mg per serving

Bone Health Daily FundamentalsSP Standard Process · Other (e.g. tea bag)8.0 mg per serving

MethylCareMetagenics · Capsule0.40 mg per serving

Advanced Therapeutics Glucosamine Chondroitin MSM with Collagen Ultra Rx-Joint Delicious Mixed Berry FlavoredNaturesPlus · Liquid20 mg per serving

C-Ascorbs Sustained ReleaseNaturesPlus · Tablet or Pill0.40 mg per serving

Antioxidant21st Century · Tablet or Pill1.5 mg per serving

CalGuardKaruna · Capsule1.0 mg per serving

Bone Restore Elite with Super Potent K2Life Extension · Capsule1.0 mg per serving

Bone Restore with Vitamin K2Life Extension · Capsule1.0 mg per serving

Thyroid ScriptSuzy Cohen · Capsule2.0 mg per serving

Essential Blend Multi MineralJigsaw Health · Capsule2.0 mg per serving

Mineral ComplexBioCare · Capsule3.0 mg per serving

Thyroid CapsSolaray · Capsule3.0 mg per serving

Ener-C CranberryPauling Labs · Powder0.50 mg per serving

My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill1.0 mg per serving

My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Tablet or Pill1.0 mg per serving

My Favorite Multiple Original MultivitaminNatrol · Capsule1.0 mg per serving

My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Capsule1.3 mg per serving

My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).