Mega I Daily
by Highland Laboratories · Capsule
Supplement facts from the label of Mega I Daily by Highland Laboratories: Vitamin A 10,000 IU, Vitamin C 125 mg, Vitamin D 200 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 10,000 IU | 200% | — |
| Vitamin C (Ascorbic Acid) | 125 mg | 208% | 2,000 mg · 6% at label max |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopherol) | 30 IU | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 50 mg | 3,333% | — |
| Riboflavin | 50 mg | 2,941% | — |
| Niacinamide | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 | 50 mg | 2,500% | 100 mg · 50% at label max |
| └ Pyridoxine Hydrochloride | 61 mg | — | — |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 833% | — |
| Biotin | 50 mcg | 16% | — |
| Pantothenic Acid | 50 mg | 500% | — |
| └ Calcium D-Pantothenate | 54 mg | — | — |
| Calcium (Calcium Amino Acid Chelate) | 25 mg | 2% | 2,500 mg · 1% at label max |
| Iron (Iron Amino Acid Chelate) | 9.0 mg | 50% | 45 mg · 20% at label max |
| Iodine (Laminaria digitata) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide) | 20 mg | 5% | 350 mg · 6% at label max |
| Zinc (Zinc Citrate) | 7.0 mg | 46% | 40 mg · 18% at label max |
| Selenium (Selenium Amino Acid Chelate) | 50 mcg | 71% | 400 mcg · 13% at label max |
| Copper (Copper Amino Acid Chelate) | 0.12 mg | 6% | 10,000 mcg · 1% at label max |
| Manganese (Manganese Citrate) | 4.0 mg | 200% | 11 mg · 36% at label max |
| Chromium (Chromium Amino Acid Chelate) | 50 mcg | 41% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 12 mcg | 16% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride, Potassium Citrate) | 10 mg | 1% | — |
| Inositol | 50 mg | — | — |
| PABA | 50 mg | — | — |
| Choline | 23 mg | — | 3,500 mg · 1% at label max |
| └ Choline Bitartrate | 50 mg | — | — |
| Betaine HCl | 12 mg | — | — |
| Glutamic Acid Hydrochloride | 12 mg | — | — |
| Rutin | 12 mg | — | — |
| Citrus Bioflavonoid Complex | 12 mg | — | — |
| Hesperidin | 2.0 mg | — | — |
| Chlorophyll | 1.0 mg | — | — |
| Proprietary Herbal Base | 5.0 mg | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rice polish | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free · Sugar Free
Claim types: All Other
All Other Content: Also available in 60 and 180 count
All Other Content: With chelated minerals
Seals/Symbols: GMP Quality Assured Earth Friendly
All Other Content: % Daily Value
Formulation re: Does NOT Contain: No corn, soy, salt, yeast, wheat, milk & egg products, sugar, starch, or preservatives.
Suggested/Recommended/Usage/Directions: One capsule daily, preferably with meals, as a dietary supplement.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).