Vitamins 4 Hair
by Botanic Choice · Tablet or Pill
Supplement facts from the label of Vitamins 4 Hair by Botanic Choice: Vitamin E 60 IU, Niacin 70 mg, Folate 800 mcg, Vitamin B12 50 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 60 IU | 200% | — |
| Niacin (Niacin, Vitamin B3) | 70 mg | 350% | 35 mg · 200% at label max ⚠ |
| Folate (Folic Acid) | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 833% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 150 mg | 1,500% | — |
| Calcium (Calcium D-Pantothenate, Dicalcium Phosphate) | 116 mg | 12% | 2,500 mg · 5% at label max |
| Iron (Ferrous Fumarate) | 5.0 mg | 28% | 45 mg · 11% at label max |
| Phosphorus (Dicalcium Phosphate) | 78 mg | 8% | 4,000 mg · 2% at label max |
| Iodine (Kelp) | 300 mcg | 200% | 1,100 mcg · 27% at label max |
| Zinc (Zinc Oxide) | 50 mg | 333% | 40 mg · 125% at label max ⚠ |
| Selenium (L-Selenomethionine) | 100 mcg | 143% | 400 mcg · 25% at label max |
| Manganese (Manganese Sulfate) | 20 mg | 1,000% | 11 mg · 182% at label max ⚠ |
| Chromium (Chromax Chromium Picolinate) | 100 mcg | 83% | — |
| Molybdenum (Sodium Molybdate) | 100 mcg | 133% | 2,000 mcg · 5% at label max |
| Choline (Choline Bitartrate) | 23 mg | — | 3,500 mg · 1% at label max |
| Inositol | 100 mg | — | — |
| PABA | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
All Other Content: Trusted since 1910 Exclusive formula
Formulation re: Does NOT Contain: Gluten free
All Other Content: Beautiful hair support
Precautions re: Allergies: Contains: Crustacean shellfish (lobster, shrimp, and crab).
Formula re: Contains: Contains: Crustacean shellfish (lobster, shrimp, and crab).
Brand IP Statement(s) re: (c), (TM), (SM): IBG Indiana Botanic Gardens
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).