Completia Whole Food Energizer Multi-Vitamin
by Green Life · Capsule
Supplement facts from the label of Completia Whole Food Energizer Multi-Vitamin by Green Life: Vitamin A 5,727 IU, Vitamin C 37 mg, Vitamin D 100 IU, Vitamin E 6.1 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinol Acetate) | 5,727 IU | 115% | — |
| Vitamin C (Ascorbic Acid) | 37 mg | 62% | 2,000 mg · 2% at label max |
| Vitamin D (Ergocalciferol) | 100 IU | 25% | 100 mcg · 3% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 6.1 IU | 20% | — |
| Thiamine (Thiamine Mononitrate) | 750 mcg | 50% | — |
| Riboflavin (Vitamin B2) | 850 mcg | 50% | — |
| Niacin (Niacinamide) | 10 mg | 50% | 35 mg · 29% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 1.0 mg | 50% | 100 mg · 1% at label max |
| Folic Acid | 100 mcg | 25% | 1,000 mcg · 10% at label max |
| Vitamin B12 (Cyanocobalamin) | 1.5 mcg | 25% | — |
| Biotin | 15 mcg | 5% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 2.0 mg | 20% | — |
| Calcium (Calcium Carbonate, Calcium Citrate) | 125 mg | 13% | 2,500 mg · 5% at label max |
| Iron (Ferrous Fumarate) | 5.0 mg | 28% | 45 mg · 11% at label max |
| Iodine (Potassium Iodide) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 62 mg | 16% | 350 mg · 18% at label max |
| Zinc (Zinc Gluconate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 35% | 400 mcg · 6% at label max |
| Copper (Copper Citrate) | 500 mcg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganese Citrate) | 1.3 mg | 65% | 11 mg · 12% at label max |
| Chromium (Chromium Chloride) | 12 mcg | 10% | — |
| Molybdenum (Sodium Molybdate) | 37 mcg | 49% | 2,000 mcg · 2% at label max |
| Green Food/Spirulina Blend | 266 mg | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Wheat Grass | 0.00 NP | — | — |
| └ Melissa | 0.00 NP | — | — |
| └ Lemon Grass | 0.00 NP | — | — |
| └ Nettle | 0.00 NP | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Cilantro | 0.00 NP | — | — |
| Garden Veggies Powder Blend | 50 mg | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Wheat Grass | 0.00 NP | — | — |
| └ Brussels Sprout | 0.00 NP | — | — |
| └ Asparagus | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Cauliflower | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Cabbage | 0.00 NP | — | — |
| └ Garlic | 0.00 NP | — | — |
| Orchard Fruits Powder Blend | 50 mg | — | — |
| └ Plum | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Blackberry | 0.00 NP | — | — |
| └ Bilberry | 0.00 NP | — | — |
| └ Cherry | 0.00 NP | — | — |
| └ Apricot | 0.00 NP | — | — |
| └ Papaya | 0.00 NP | — | — |
| └ Orange | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Pineapple | 0.00 NP | — | — |
| Omega Fatty Acid Seed Blend | 50 mg | — | — |
| └ Flax seed powder | 0.00 NP | — | — |
| └ Sunflower seed powder | 0.00 NP | — | — |
| Digestive Enzyme Blend | 32 mg | — | — |
| └ Concentrated Enzyme Formula: | 0.00 NP | — | — |
| └ Protease I | 0.00 NP | — | — |
| └ Protease II | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Peptidase | 0.00 NP | — | — |
| └ Lactase | 0.00 NP | — | — |
| └ Cellulase | 0.00 NP | — | — |
| └ Alpha-Galactosidase | 0.00 NP | — | — |
| └ Invertase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| Citrus Bioflavonoid Complex | 30 mg | — | — |
| └ Lemon | 0.00 NP | — | — |
| └ Orange | 0.00 NP | — | — |
| └ Grapefruit | 0.00 NP | — | — |
| └ Lime | 0.00 NP | — | — |
| └ Tangerine | 0.00 NP | — | — |
| Myco Defense Mushroom Blend | 22 mg | — | — |
| └ Shiitake | 0.00 NP | — | — |
| └ Hiratake | 0.00 NP | — | — |
| └ Maitake | 0.00 NP | — | — |
| └ Zhu Ling | 0.00 NP | — | — |
| └ Lutein (Marigold) | 100 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
Formulation re: Does NOT Contain: Completia is free from preservatives, yeast, milk, lactose, sugar, or dairy products.
General: Product/Version Code: LBX31477.A01 (BLK8719A)
Seals/Symbols: Vegetarian V-Caps
Brand IP Statement(s) re: (c), (TM), (SM): Vegetarian V-Caps
Brand IP Statement(s) re: (c), (TM), (SM): V-Caps is a trademark of Capsugel
Formulation re: Vegetarian/Vegan: Suitable for vegeterians
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).