United States
Data
Supplements

Folate in supplements · page 97

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 97 of 142

A
Advanced B Complex UltraAOR Advanced Orthomolecular Research Ultra · Tablet or Pill1,665 mcg DFE per serving
E
EnergevitySource Naturals · Tablet or Pill800 mcg per serving
E
EnergevitySource Naturals · Tablet or Pill800 mcg per serving
E
EnergevitySource Naturals · Tablet or Pill800 mcg per serving
B
Brewer's Yeast Powder UnflavoredSolgar · Powder150 mcg DFE per serving
B
B-Complex 100The Vitamin Shoppe · Softgel Capsule667 mcg DFE per serving
B
B-Complex 100The Vitamin Shoppe · Softgel Capsule667 mcg DFE per serving
H
Hi Potency B ComplexNatural Factors · Capsule1,700 mcg DFE per serving
B
B-Complex 50GNC · Capsule667 mcg DFE per serving
B
B-Complex 50GNC · Capsule667 mcg DFE per serving
B
B-Complex 100GNC · Other (e.g. tea bag)667 mcg DFE per serving
B
B-Complex 100GNC · Other (e.g. tea bag)667 mcg DFE per serving
A
Anti-Gray Hair Maximum StrengthNova Nutritions · Capsule667 mcg DFE per serving
O
Omega Q Plus MaxDr. Sinatra · Softgel Capsule667 mcg DFE per serving
B
B-Complex "100"Solgar · Tablet or Pill666 mcg DFE per serving
H
Hi-B100Country Life · Tablet or Pill667 mcg DFE per serving
B
B-Complex "50"Solgar · Capsule666 mcg DFE per serving
B
B-Complex "50"Solgar · Capsule666 mcg DFE per serving
B
B-Complex "50"Solgar · Capsule666 mcg DFE per serving
B
B-50 Complex365 Everyday Value · Capsule665 mcg DFE per serving
Iron Plus, Karuna
Iron PlusKaruna · Capsule800 mcg per serving
Hooligan Bare Knuckle Jungle Juice, Apollon Nutrition
Hooligan Bare Knuckle Jungle JuiceApollon Nutrition · Powder1,360 mcg DFE per serving
B-Complex w/Vitamin C Time Release, DC
B-Complex w/Vitamin C Time ReleaseDC · Tablet or Pill800 mcg per serving
Omega Q Plus, Dr. Sinatra
Omega Q PlusDr. Sinatra · Softgel Capsule680 mcg DFE per serving
Omega Q Plus, Dr. Sinatra
Omega Q PlusDr. Sinatra · Softgel Capsule680 mcg DFE per serving
Mood Improve Advanced Mood Support, 4 Organics
Mood Improve Advanced Mood Support4 Organics · Capsule50 mcg per serving
DIM Complex, Metabolic Maintenance
DIM ComplexMetabolic Maintenance · Capsule333 mcg DFE per serving
Apple Cider Vinegar Gummies, Nature's Vision
Apple Cider Vinegar GummiesNature's Vision · Gummy or Jelly200 mcg DFE per serving
Reno Caps, Nnodum Pharmaceuticals
Reno CapsNnodum Pharmaceuticals · Softgel Capsule1.0 mg per serving
Super Advanced NOS Blast Fruit Punch, Body Fortress
Super Advanced NOS Blast Fruit PunchBody Fortress · Powder700 mcg DFE per serving
Max Energy Bs, Quantum Nutrition Labs
Max Energy BsQuantum Nutrition Labs · Capsule665 mcg DFE per serving
Daily Stress Support, Solgar
Daily Stress SupportSolgar · Capsule250 mcg DFE per serving
Daily Stress Support, Solgar
Daily Stress SupportSolgar · Capsule250 mcg DFE per serving
Telomere Advantage, Swanson
Telomere AdvantageSwanson · Capsule335 mcg DFE per serving
EstroComfort, Futurebiotics
EstroComfortFuturebiotics · Capsule667 mcg DFE per serving
N
Nutritional Management PackDouglas Laboratories · Other (e.g. tea bag)400 mcg per serving
P
PreNatal21st Century · Tablet or Pill800 mcg per serving
W
Whole Foods Blend Berry FlavorGNC SuperFoods · Powder100 mcg per serving
K
Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry SplashCountry Life · Liquid88 mcg per serving
V
Vital Fuerte Vitamins And Minerals SyrupMidway Importing · Liquid130 mcg per serving
M
Muscle Milk Brownie BatterCytoSport · Powder140 mcg per serving
F
Five Calories 1000 mg Vitamin C Mandarin OrangeEmergen-C · Powder13 mcg per serving
W
Wheat-O-Power Green Food SupplementHerbal Hills · Tablet or Pill0.03 mg per serving
W
Wheat-O-PowerHerbal Hills · Powder0.03 mg per serving
W
Wheat-O-Power With Lemon FlavorHerbal Hills · Powder0.00 mg per serving
W
Wheat-O-Power With Orange FlavorHerbal Hills · Powder0.00 mg per serving
W
Wheat-O-Power Green Food SupplementHerbal Hills · Tablet or Pill0.03 mg per serving
H
Hair, Skin, & Nail essentialsHealthy Choice Naturals · Capsule200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).