United States
Data
Supplements

Folate in supplements · page 98

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 98 of 142

W
Women's Essential Vitamins Plus IronNature's Measure · Tablet or Pill400 mcg per serving
O
Ocuvite Eye+MultiBausch & Lomb · Tablet or Pill400 mcg per serving
M
Multi-Day Multivitamin SupplementNature's Bounty · Tablet or Pill400 mcg per serving
M
Multi-Day Multivitamin Plus IronNature's Bounty · Tablet or Pill400 mcg per serving
V
Vitamins For The HairNature's Bounty · Tablet or Pill400 mcg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill400 mcg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill200 mcg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill400 mcg per serving
P
PrenatalNature's Bounty · Tablet or Pill800 mcg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly400 mcg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly400 mcg per serving
V
VitaCraves Gummies +Immunity SupportBayer One A Day · Gummy or Jelly400 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill400 mcg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill400 mcg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill400 mcg per serving
T
Teen Advantage for Him Complete MultivitaminBayer One A Day · Other (e.g. tea bag)400 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill400 mcg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly400 mcg per serving
T
Teen Advantage for Her Complete MultivitaminBayer One A Day · Other (e.g. tea bag)400 mcg per serving
Y
Your Life Multi Green SouceNature's Bounty · Other (e.g. tea bag)400 mcg per serving
E
EBOOST Natural Super BerryEBOOST · Liquid400 mcg per serving
R
Relacore ExtraCRC The Carter-Reed Company · Capsule133 mcg per serving
P
Promasil Soft Serve VanillaRivalus · Powder400 mcg per serving
R
Russian BearVitol · Tablet or Pill400 mcg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill400 mcg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill400 mcg per serving
N
NOS Blast Creatine Nitro Solution Blue RaspberryPrecision Engineered · Powder420 mcg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill400 mcg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill400 mcg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill400 mcg per serving
D
Daily MenopauseCVS Pharmacy · Tablet or Pill400 mcg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill400 mcg per serving
S
Spectravite Ultra Women's Health SeniorCVS Pharmacy · Tablet or Pill400 mcg per serving
C
Complete Whole Food Health Optimizer Natural FlavorSequel Vega · Powder400 mcg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder400 mcg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder400 mcg per serving
C
Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega · Powder400 mcg per serving
O
One All-In-One Nutritional Shake ChocolateVega · Powder200 mcg per serving
O
One All-In-One Nutritional Shake NaturalVega · Powder200 mcg per serving
O
One All-In-One Nutritional Shake Vanilla ChaiVega · Powder200 mcg per serving
C
Clinical Prostate SuppportNatural Clinician · Capsule80 mcg per serving
E
Elite Fusion 7 Mochaccino RushDymatize Nutrition · Powder94 mcg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill400 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill400 mcg per serving
C
Centrum Silver Chewables Citrus BerryCentrum · Tablet or Pill400 mcg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill400 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill400 mcg per serving
C
C4 Extreme Strawberry MargaritaCellucor · Powder250 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).