Supplements

Folate in supplements · page 66

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	300 mcg	300 mcg	—	—
4–8 years	400 mcg	400 mcg	—	—
9–13 years	600 mcg	600 mcg	—	—
14–18 years	800 mcg	800 mcg	800 mcg	800 mcg
19+ years	1,000 mcg	1,000 mcg	1,000 mcg	1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 66 of 142

Super B-50 ComplexMason Natural · Capsule667 mcg DFE per serving

Clean Carbs Sweet Potato PieSwolverine · Powder8.0 mcg per serving

B-ComplexNatural Nutra · Capsule667 mcg DFE per serving

Super VeggiesAyur Earth · Powder1.9 mcg per serving

Super VeggiesAyur Earth · Tablet or Pill0.31 mcg per serving

Stressed OutVita Logic · Tablet or Pill400 mcg per serving

Stress B GoneBuried Treasure Liquid Nutrients · Liquid400 mcg per serving

AlfalfaAmazing India · Tablet or Pill8.4 mcg per serving

Spirulina 500 mgAmazing India · Tablet or Pill0.00 mg per serving

Centrum Energy & VitalityCentrum · Capsule400 mcg DFE per serving

Hair, Nails & Skin ConceptsNHC Natural Healthy Concepts · Capsule680 mcg DFE per serving

GlycoTrol CompleteLidtke · Capsule600 mcg per serving

Clean Chlorella PowderHealth Ranger Select · Powder0.23 mg per serving

B5 SAPNFH · Capsule340 mcg DFE per serving

Balance for NervesHigher Nature · Capsule100 mcg per serving

Nestabs OneWomen's Choice Pharmaceuticals · Softgel Capsule1.0 mg DFE per serving

Apple Cider Vinegar Gummies 1000 mg Natural Apple FlavorVitamatic · Gummy or Jelly400 mcg DFE per serving

Thyroid SupportLuckyVitamin · Capsule600 mcg DFE per serving

Basic B ComplexThorne · Capsule667 mcg per serving

B-Complex #6Thorne · Capsule334 mcg DFE per serving

Apple Cider Vinegar Gummies 500 Apple FlavoredTotally Products · Gummy or Jelly200 mcg per serving

B6 ComplexPure Encapsulations · Capsule667 mcg DFE per serving

SeroPlusPure Encapsulations · Capsule833 mcg DFE per serving

Raw B-ComplexGarden of Life Vitamin Code · Capsule450 mcg DFE per serving

Raw KombuchaGarden of Life Vitamin Code · Capsule800 mcg DFE per serving

Amplify Mixed Berry FlavorNature's Magic · Gummy or Jelly260 mcg per serving

Omega Q Plus 100Dr. Sinatra · Softgel Capsule680 mcg DFE per serving

B-100 Complex21st Century · Tablet or Pill667 mcg DFE per serving

B-50 Complex21st Century · Tablet or Pill667 mcg DFE per serving

ENGN Pre-Workout Ring CandyEvlution Nutrition · Powder800 mcg per serving

Phyto B ComplexEnergetix · Capsule400 mcg DFE per serving

Neuro PowerDr. Gumman’s Integrative · Capsule20 mcg per serving

Alive! Max3 DailyNature's Way · Tablet or Pill400 mcg per serving

Alive! Protein VanillaNature's Way · Powder0.00 NP per serving

Multiplex-2 Without IronIntegrative Therapeutics · Capsule400 mcg per serving

WomanPrimeAllergy Research Group · Capsule400 mcg per serving

Mass Tech Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder99 mcg per serving

For A Night OutSense · Capsule100 mcg per serving

Sense For CholesterolSense · Capsule100 mcg per serving

Sense For City LivingSense · Capsule200 mcg per serving

Sense For City LivingSense · Capsule200 mg per serving

Sense For Nicotine LoversSense · Capsule200 mcg per serving

Sense For Weight WarriorsSense · Capsule100 mcg per serving

Formula VM-75Solgar · Capsule666 mcg DFE per serving

Electrolyte Fizz WatermelonBodyTech · Powder33 mcg DFE per serving

Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).