United States
Data
Other Combinations

Raw B-Complex

by Garden of Life Vitamin Code · Capsule

Supplement facts from the label of Raw B-Complex by Garden of Life Vitamin Code: Thiamine 5.0 mg, Riboflavin 10 mg, Niacin 45 mg, Vitamin B6 10 mg….

Label of Raw B-Complex, Garden of Life Vitamin Code
Label image: NIH DSLD · full label (PDF)
Serving size2 Capsule(s)
Servings per container60
Most servings a day on the label1
TypeOther Combinations
Barcode658010116503
Label recordDSLD 321390 · entered 2025-01-23

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Thiamine (Vitamin B1)5.0 mg417%—
Riboflavin (Vitamin B2)10 mg769%—
Niacin (Niacinamide)45 mg281%35 mg · 129% at label max ⚠
Vitamin B6 (Saccharomyces cerevisiae)10 mg588%100 mg · 10% at label max
Folate (Saccharomyces cerevisiae)450 mcg DFE113%—
Vitamin B12 (Methylcobalamin)133 mcg5,542%—
Biotin (Saccharomyces cerevisiae)325 mcg1,083%—
Pantothenic Acid (Saccharomyces cerevisiae)45 mg900%—
Raw Organic Fruit & Vegetable Blend360 mg——
└ Apple0.00 NP——
└ Beet0.00 NP——
└ Broccoli (Broccoli, Broccoli)0.00 NP——
└ Carrot0.00 NP——
└ Spinach0.00 NP——
└ Tomato0.00 NP——
└ Strawberry0.00 NP——
└ Tart Cherry0.00 NP——
└ Blackberry0.00 NP——
└ Green Bell Pepper0.00 NP——
└ Brussels Sprout0.00 NP——
└ Blueberry0.00 NP——
└ Ginger0.00 NP——
└ Garlic0.00 NP——
└ Green Onion0.00 NP——
└ Raspberry0.00 NP——
└ Parsley0.00 NP——
└ Cauliflower (Cauliflower, Cauliflower)0.00 NP——
└ Red Cabbage0.00 NP——
└ Kale0.00 NP——
└ Cucumber0.00 NP——
└ Celery0.00 NP——
└ Asparagus (Asparagus, Asparagus)0.00 NP——
Raw Probiotic & Enzyme Blend60 mg——
└ Lipase0.00 NP——
└ Protease0.00 NP——
└ Aspergillopepsin0.00 NP——
└ Beta-Glucanase0.00 NP——
└ Cellulase0.00 NP——
└ Bromelain0.00 NP——
└ Phytase0.00 NP——
└ Lactase0.00 NP——
└ Papain0.00 NP——
└ Peptidase0.00 NP——
└ Pectinase0.00 NP——
└ Hemicellulase0.00 NP——
└ Xylanase0.00 NP——
└ Lactobacillus (Lactobacillus bulgaricus, Lactobacillus plantarum)0.00 NP——

⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free

Claim types: Nutrient · All Other · Structure/Function

Formula re: Contains: High potency whole food B-complex formula

Formulation re: Other: Energy & metabolism

Seals/Symbols: Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Star-K (Kosher)

Formulation re: Does NOT Contain: Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Formula re: Kosher: Star-K (Kosher)

Seals/Symbols: Certified Vegan Vegan.org Certified B Corporation

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).