United States
Data
Supplements

Folate in supplements · page 65

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 65 of 142

S
Sentry Senior21st Century · Tablet or Pill667 mcg DFE per serving
P
Performance Multi Energy FormulaKirkland Signature · Tablet or Pill400 mcg per serving
S
Sentry Adults21st Century · Tablet or Pill667 mcg DFE per serving
H
Hair, Skin & Nails Strawberry Cream Flavored CoatingKirkland Signature · Tablet or Pill200 mcg per serving
M
Multi Gummies21st Century Zoo Friends · Gummy or Jelly217 mcg DFE per serving
K
Kid's Chewable Multi-Vitamin Cherry Flavored365 Everyday Value · Tablet or Pill10 mcg per serving
A
Age 50+ Multi Iron-Free365 Everyday Value · Tablet or Pill400 mcg per serving
W
Wild Kratts Creature Power! Multi-vitamin GummiesWhole Foods Market · Gummy or Jelly260 mcg per serving
A
Adult Multivitamin plus Extra D21st Century VitaJoy Gummies · Gummy or Jelly667 mcg DFE per serving
M
Men's Total HealthVitacost · Tablet or Pill400 mcg per serving
P
Prenatal VitaminsSignature Care · Tablet or Pill800 mcg per serving
C
Century MatureSignature Care · Tablet or Pill400 mcg per serving
M
Multi Gummies plus Extra C21st Century Zoo Friends · Gummy or Jelly217 mcg DFE per serving
T
Target Endurance FormulaNature's Sunshine · Capsule85 mcg DFE per serving
N
Natures's HarvestNature's Sunshine · Other (e.g. tea bag)0.00 NP per serving
S
Sunshine Heroes Multiple Vitamin & MineralNature's Sunshine · Other (e.g. tea bag)333 mcg DFE per serving
O
One Daily Men's HealthEquate · Tablet or Pill400 mcg per serving
C
Complete Multivitamin AdultsEquate · Tablet or Pill400 mcg per serving
O
One Daily Women's HealthEquate · Tablet or Pill400 mcg per serving
O
One Daily Women's Pro-ActiveEquate · Tablet or Pill400 mcg per serving
M
Multi Gummies plus Extra D321st Century Zoo Friends · Gummy or Jelly130 mcg per serving
T
Toddler Honey MultivitaminZarbee's Naturals · Gummy or Jelly150 mcg per serving
C
Complete Multivitamin Men 50+Equate · Tablet or Pill300 mcg per serving
W
Women's Multi-VitaminBIOVEA · Capsule400 mcg per serving
F
Full Spectrum Daily MultipleHealthy Choice Naturals · Tablet or Pill400 mcg per serving
S
Super 2 DailyCarlson · Softgel Capsule680 mcg DFE per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill300 mcg per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill300 mcg per serving
M
Multi CompleteNature Made · Softgel Capsule400 mcg per serving
W
Women's Multivitamin Gummiesup&up · Gummy or Jelly400 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
G
Gummy Vites Complete MultivitaminL'il Critters · Gummy or Jelly70 mcg per serving
P
Prenatal Vitaminsup&up · Tablet or Pill800 mcg per serving
G
Gummy Vites PlusL'il Critters · Gummy or Jelly140 mcg per serving
M
MultiVites Plus Digestive Support Sugar Freevitafusion · Gummy or Jelly200 mcg per serving
M
MultiVites Plus Heart Support Natural Berry Flavorvitafusion · Gummy or Jelly200 mcg per serving
K
Kids' Multivitamin Sour GummieKroger · Gummy or Jelly200 mcg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill400 mcg per serving
C
Central-Vite Men's Over 50Rite Aid Pharmacy · Tablet or Pill300 mcg per serving
S
SpectraVite AdultCVS Health · Tablet or Pill400 mcg per serving
C
Complete Multivitamin Adults 50+Berkley Jensen · Tablet or Pill400 mcg per serving
W
Women's DailyBerkley Jensen · Tablet or Pill400 mcg per serving
C
Complete MultivitaminBerkley Jensen · Tablet or Pill400 mcg per serving
M
Men's DailyBerkley Jensen · Tablet or Pill400 mcg per serving
C
Complete Multivitamin Men 50+Berkley Jensen · Tablet or Pill300 mcg per serving
P
Prenatal with IronGNC Women's · Other (e.g. tea bag)1,667 mcg DFE per serving
C
Complete Multivitamin Women 50+Berkley Jensen · Tablet or Pill400 mcg per serving
S
Stress EndNature's Way · Capsule125 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).