United States
Data
Supplements

Folate in supplements · page 68

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 68 of 142

C
Century MatureSmart Sense · Tablet or Pill400 mcg per serving
E
Essential Multiple VitaminsSmart Sense · Tablet or Pill400 mcg per serving
O
OsteoPrevOrtho Molecular Products · Capsule800 mcg per serving
M
Multivitamin+EnergyMyTrition · Capsule800 mcg DFE per serving
D
Daily Essentials Women's Multi-VitaminOL Olympian Labs · Tablet or Pill800 mcg per serving
D
Daily Essentials Complete FormulaOL Olympian Labs · Tablet or Pill400 mcg per serving
B
Brain & VisionFocus Factor · Tablet or Pill400 mcg per serving
F
Focus Factor Extra StrengthFocus Factor · Tablet or Pill400 mcg per serving
A
Avlimil MultiVianda · Capsule400 mcg per serving
M
Multi Vitamin Passion Fruit & Mango FlavorSpray For Life · Liquid100 mcg per serving
P
Pre-Op Healing Optimization FormulaHealFast · Tablet or Pill500 mcg DFE per serving
P
Post-Op & Injury Recovery Support FormulaHealFast · Tablet or Pill500 mcg DFE per serving
I
Isopure Zero Carb Protein Powder Cookies & CreamThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Protein Powder Cookies & CreamThe Isopure Company · Powder160 mcg DFE per serving
N
NeoGeneU.S. Doctors' Clinical · Tablet or Pill800 mcg per serving
R
Radiance BoostNutri-Rich · Softgel Capsule300 mcg per serving
P
Prenatal Multi+DHANutri-Rich · Softgel Capsule800 mcg per serving
T
The Essential MultiNutri-Rich · Softgel Capsule600 mcg per serving
T
Thera-TabsGeri-Care · Other (e.g. tea bag)400 mcg per serving
F
Fruit n' Honey Complete Multivitamin Natural Berry FlavorL'il Critters · Gummy or Jelly70 mcg per serving
C
Children's Chewable VitaminsHealth Star · Tablet or Pill300 mcg per serving
C
Children's Chewable Vitamins + IronHealth Star · Tablet or Pill300 mcg per serving
P
Platinum 50+ Natural Peach Flavorvitafusion · Gummy or Jelly300 mcg per serving
C
Complete Multivitamin Natural Blackberry Flavorvitafusion · Gummy or Jelly400 mcg per serving
V
VitamonsterGoliath Labs · Tablet or Pill400 mcg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)400 mcg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)400 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)400 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)400 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)400 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)400 mcg per serving
M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)400 mcg per serving
M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)400 mcg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule400 mcg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule400 mcg per serving
U
UltraBetic Multi-VitaminHealth Thru Nutrition Naturally · Other (e.g. tea bag)667 mcg DFE per serving
A
Active MultiFINAFLEX · Capsule50 mcg per serving
H
Heart AntioxidantBluebonnet · Capsule400 mcg per serving
H
Heart AntioxidantBluebonnet · Capsule400 mcg per serving
A
Active MultiFINAFLEX · Capsule50 mcg per serving
F
Flintstones with IronBayer · Tablet or Pill200 mcg per serving
W
Women Over 40Innate Response Formulas · Tablet or Pill400 mcg per serving
W
Women's MultiInnate Response Formulas · Tablet or Pill800 mcg per serving
W
Women's One DailyInnate Response Formulas · Tablet or Pill400 mcg per serving
E
EnergyBayer One A Day · Tablet or Pill400 mcg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill400 mcg per serving
B
Batman Complete Multivitamin GummiesBayer One A Day Kids · Gummy or Jelly200 mcg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).