Basic B Complex
by Thorne · Capsule
Supplement facts from the label of Basic B Complex by Thorne: Thiamine 110 mg, Riboflavin 10 mg, Niacin 140 mg, Vitamin B6 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 110 mg | 9,167% | — |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 10 mg | 769% | — |
| Niacin | 140 mg | 875% | 35 mg · 1,200% at label max ⚠ |
| └ Niacinamide | 130 mg | — | — |
| └ Niacin | 10 mg | — | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 10 mg | 588% | 100 mg · 30% at label max |
| Folate | 667 mcg | 167% | 1,000 mcg · 200% at label max ⚠ |
| └ L-5-Methyltetrahydrofolate (Glucosamine Salt, L-5-Methyltetrahydrofolic Acid) | 400 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 400 mcg | 16,667% | — |
| Biotin | 400 mcg | 1,333% | — |
| Pantothenic Acid (Calcium Pantothenate) | 110 mg | 2,200% | — |
| Choline (Choline Citrate) | 28 mg | 5% | 3,500 mg · 2% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Stress Foundational Energy
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Precautions re: All Other: Tamper evident: Use only if bottle is sealed.
Storage: Store tightly sealed in a cool, dry place.
Precautions re: Pregnant or Nursing or Prescription Medications: If pregnant, consult your health-care practitioner before using this product.
Formulation re: Does NOT Contain: Gluten free
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).