United States
Data
Supplements

Folate in supplements · page 67

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 67 of 142

M
More Than A Multiple Multivitamin For MenAmerican Health · Tablet or Pill400 mcg per serving
M
More Than A Multiple Multivitamin For WomenAmerican Health · Tablet or Pill400 mcg per serving
E
Earth Source Multi-NutrientSolgar · Tablet or Pill400 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill300 mcg per serving
O
Original Formula UnflavoredAll One · Powder400 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill400 mcg per serving
P
PreNatalTop Care · Tablet or Pill800 mcg per serving
M
Men's Ultra DailyTwinlab · Capsule800 mcg per serving
C
Children's Gummy VitaminsDG Health · Gummy or Jelly200 mcg per serving
A
Advanced Formula CompleteDG Health · Other (e.g. tea bag)400 mcg per serving
A
Advanced Formula CompleteDG Health · Tablet or Pill400 mcg per serving
O
One Daily Women's FormulaSmart Sense · Tablet or Pill400 mcg per serving
P
Prenatal VitaminsSmart Sense · Tablet or Pill800 mcg per serving
P
Prenatal VitaminsSmart Sense · Tablet or Pill800 mcg per serving
K
Kids' Multivitamin Completeup&up · Tablet or Pill400 mcg per serving
A
Adults 50+ Multivitamin Multimineralup&up · Tablet or Pill400 mcg per serving
S
Sport One DailyGNC Mega Men · Other (e.g. tea bag)667 mcg DFE per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill400 mcg per serving
K
Kids' Multivitamin Gummies Completeup&up · Gummy or Jelly0.00 NP per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill400 mcg per serving
C
Children's Sour Gummy Mulitivitaminup&up · Gummy or Jelly0.00 NP per serving
S
Skin Eternal PlusSource Naturals · Tablet or Pill400 mcg per serving
B
BasicsGNC Women's Ultra Mega · Other (e.g. tea bag)400 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Lemon LimeAmerican Health · Powder13 mcg per serving
K
Kids Multi Gummies Organic Cherry FlavorGarden of Life MyKind Organics · Gummy or Jelly200 mcg per serving
I
Isopoure Low Carb Dutch ChocolateThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder160 mcg DFE per serving
M
Men's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly120 mcg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Toasted CoconutThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder160 mcg DFE per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder160 mcg DFE per serving
M
Men's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly120 mcg per serving
W
Women's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly120 mcg per serving
W
Women's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly400 mcg per serving
H
High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill400 mcg per serving
C
Chewable Kids' MultiCHK Nutrition · Tablet or Pill10 mcg per serving
W
Women's High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill800 mcg per serving
G
Gummi VitesTrader Joe's · Gummy or Jelly140 mcg per serving
U
Ultimate B ComplexCHK Nutrition · Tablet or Pill400 mcg per serving
C
Centrum Flavor Burst Kids Grape & Blue RaspberryCentrum · Other (e.g. tea bag)200 mcg per serving
M
Muscle Matrix MRP Women's Formula Chocolate MilkshakeNutraBio · Powder200 mcg per serving
R
Reload Recovery Matrix Raw UnflavoredNutraBio · Powder200 mcg per serving
M
Multivitamin GummiesSundown Naturals · Gummy or Jelly400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).