B Complex & Vitamin C 500 mg USP
by Equaline · Tablet or Pill
Supplement facts from the label of B Complex & Vitamin C 500 mg USP by Equaline: Vitamin C 500 mg, Vitamin E 30 IU, Thiamine 10 mg, Riboflavin 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C | 500 mg | 833% | 2,000 mg · 25% at label max |
| Vitamin E | 30 IU | 100% | — |
| Thiamine (Vitamin B1) | 10 mg | 667% | — |
| Riboflavin (Vitamin B2) | 10 mg | 588% | — |
| Niacin | 100 mg | 500% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 | 5.0 mg | 250% | 100 mg · 5% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 | 12 mcg | 200% | — |
| Biotin | 45 mcg | 15% | — |
| Pantothenic Acid | 20 mg | 200% | — |
| Choline Bitartrate | 1.0 mg | — | — |
| Inositol | 1.0 mg | — | — |
| PABA | 1.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
All Other Content: Supports energy metabolism and nervous & immune system health
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested/Recommended/Usage/Directions: Suggested use: Take one (1) tablet daily, preferably with a meal.
Formula re: Contains: Contains fish (cod, pollock, haddock, hake, cusk, redfish, sole, founder) ingredients.
Precautions re: Allergies: Contains fish (cod, pollock, haddock, hake, cusk, redfish, sole, founder) ingredients.
Formulation re: Does NOT Contain: Gluten free
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).