United States
Data
Supplements

Folate in supplements · page 54

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 54 of 142

L
Lean1 Fat-Burning Protein Shake Birthday CakeN53 · Powder0.00 NP per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill480 mcg per serving
L
Lean1 Fat-Burning Protein Shake ChocolateN53 · Powder0.00 NP per serving
L
Lean1 Fat-Burning Protein Shake Chocolate Peanut ButterN53 · Powder0.00 NP per serving
L
Lean1 Fat-Burning Protein Shake VanillaN53 · Powder0.00 NP per serving
P
Prenatal Formula without IronGNC Women's · Other (e.g. tea bag)1,667 mcg DFE per serving
S
Spinach PowderBareOrganics · Powder145 mcg per serving
S
SoloviteSolgar · Tablet or Pill100 mcg per serving
V
Vitamins OnlySolgar · Capsule400 mcg per serving
A
Anti-Stress + B-ComplexWonder Laboratories · Tablet or Pill400 mcg per serving
A
Anti-Stress + B-ComplexWonder Laboratories · Tablet or Pill400 mcg per serving
H
Hi-Potency Multi-Vitamin & MineralWindmill · Tablet or Pill400 mcg per serving
C
CitraNatal 90 DHA Rx Prenatal TabletMission Pharmacal CitraNatal · Tablet or Pill1.0 mg per serving
P
Prenatal Multi-VitaminWindmill · Tablet or Pill1,333 mcg DFE per serving
M
Multivitamin Chewable Tablets Delicious Tropical Berry FlavorNu Life · Tablet or Pill400 mcg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill133 mcg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill133 mcg per serving
H
Hi-Potency Multi-Vitamin Delicious Natural Raspberry FlavorWindmill · Other (e.g. tea bag)667 mcg DFE per serving
M
Multi-VitaminYes You Can! · Tablet or Pill400 mcg per serving
F
Fish Oil MultiCarlson · Softgel Capsule340 mcg DFE per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill667 mcg DFE per serving
C
CertaVite SeniorMajor · Tablet or Pill667 mcg DFE per serving
T
Thera-MMajor · Tablet or Pill667 mcg DFE per serving
T
Thera-MMajor · Tablet or Pill667 mcg DFE per serving
B
B CompleetCarlson · Tablet or Pill1,333 mcg DFE per serving
B
B CompleetCarlson · Tablet or Pill1,333 mcg DFE per serving
W
Women's Omega MultiCarlson · Softgel Capsule667 mcg DFE per serving
W
Women's Omega MultiCarlson · Softgel Capsule667 mcg DFE per serving
W
Women's Omega MultiCarlson · Softgel Capsule667 mcg DFE per serving
M
Men's Omega MultiCarlson · Softgel Capsule1,333 mcg DFE per serving
M
Men's Omega MultiCarlson · Softgel Capsule1,333 mcg DFE per serving
M
Men's Omega MultiCarlson · Softgel Capsule1,333 mcg DFE per serving
M
Multi Gummies Natural Raspberry FlavorCarlson · Gummy or Jelly400 mcg DFE per serving
M
Multi Gummies Natural Raspberry FlavorCarlson · Gummy or Jelly400 mcg DFE per serving
K
Kid's Multi Gummy Bears Natural Raspberry FlavorCarlson · Gummy or Jelly200 mcg DFE per serving
K
Kid's Multi Gummy Bears Natural Raspberry FlavorCarlson · Gummy or Jelly200 mcg DFE per serving
M
MetaKids Nutrition Powder Chocolate FlavorMetagenics · Powder200 mcg per serving
W
Wellness EssentialsMetagenics · Other (e.g. tea bag)665 mcg DFE per serving
U
UltraClear Plus pH Pineapple Banana FlavorMetagenics · Powder80 mcg per serving
W
Women's Longevity Essentials PlusClinical Synergy Professional Formulas · Capsule200 mcg per serving
W
Women's Longevity Essentials GoldClinical Synergy Professional Formulas · Capsule200 mcg per serving
W
Women's Longevity RhythmsecoNugenics · Capsule200 mcg per serving
M
Multi II Vegetable CapsulesSolgar · Capsule400 mcg per serving
B
B-VitalHigher Nature · Tablet or Pill50 mcg per serving
P
Prenatal Plus DHAPink Stork · Capsule600 mcg DFE per serving
F
FertilityPink Stork · Capsule600 mcg DFE per serving
V
Vital Vits Fruity Flavoured ShapesHigher Nature Kids · Tablet or Pill200 mcg per serving
C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)333 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).