United States
Data
Supplements

Folate in supplements · page 52

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 52 of 142

D
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder500 mcg DFE per serving
D
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder500 mcg DFE per serving
F
Fast & Be ClearAllergy Research Group · Powder167 mcg DFE per serving
M
Multi-Vi-MinNutriCology · Capsule100 mcg DFE per serving
M
Multi-Vi-Min without Copper & IronNutriCology · Capsule100 mcg DFE per serving
P
PediaVite Natural CherryVinco Kids · Liquid67 mcg per serving
H
Hi Energy Multi for MenFuturebiotics · Tablet or Pill666 mcg DFE per serving
M
M.V. SeniorFuturebiotics · Capsule666 mcg DFE per serving
M
M.V. TeenFuturebiotics · Capsule666 mcg DFE per serving
Corvite Fe, Vertical Pharmaceuticals
Corvite FeVertical Pharmaceuticals · Tablet or Pill1,667 mcg DFE per serving
TL-Select DHA, Trigen Laboratories
TL-Select DHATrigen Laboratories · Capsule1.3 mg per serving
Male Fertility SAP, NFH
Male Fertility SAPNFH · Capsule680 mcg DFE per serving
Hair Ultra Softgels, OLLY
Hair Ultra SoftgelsOLLY · Softgel Capsule200 mcg DFE per serving
Vitamin B Complex Plus, Swiss BioEnergetics
Vitamin B Complex PlusSwiss BioEnergetics · Capsule200 mcg per serving
Combat Stress, Lidtke Military
Combat StressLidtke Military · Capsule400 mcg per serving
High Potency Vitamin B100 Complex, Meijer
High Potency Vitamin B100 ComplexMeijer · Capsule666 mcg per serving
Vitamin B Complex with Electrolytes, Meijer
Vitamin B Complex with ElectrolytesMeijer · Tablet or Pill667 mcg DFE per serving
Blood Sugar Health, SNAP
Blood Sugar HealthSNAP · Capsule667 mcg DFE per serving
Daytime Energy, Rise-N-Shine
Daytime EnergyRise-N-Shine · Capsule670 mcg DFE per serving
Stay Up Energy, Rise-N-Shine
Stay Up EnergyRise-N-Shine · Capsule670 mcg DFE per serving
B-Complex #12, Thorne
B-Complex #12Thorne · Capsule667 mcg DFE per serving
Liquid B-12 5,000 mcg, Protocol For Life Balance
Liquid B-12 5,000 mcgProtocol For Life Balance · Liquid1,333 mcg DFE per serving
Apple Cider Vinegar 1000 mg, Safrel
Apple Cider Vinegar 1000 mgSafrel · Gummy or Jelly400 mcg DFE per serving
B Complex + Vitamin C Gummies Strawberry Flavor, Lifeable
B Complex + Vitamin C Gummies Strawberry FlavorLifeable · Gummy or Jelly680 mcg DFE per serving
Thyroid Energy, Baar Nature's Blessing
Thyroid EnergyBaar Nature's Blessing · Capsule680 mcg DFE per serving
B Activ, XYMOGEN
B ActivXYMOGEN · Capsule680 mcg DFE per serving
Bump MS, Centurion Health
Bump MSCenturion Health · Capsule1.0 mg per serving
Stress B-Complex, Thorne
Stress B-ComplexThorne · Capsule334 mcg DFE per serving
Apple Cider Vinegar 500 mg, Welby
Apple Cider Vinegar 500 mgWelby · Gummy or Jelly200 mcg DFE per serving
O
Optimal Multivitamin Minus OneSeeking Health · Capsule400 mcg DFE per serving
W
Women's Ultra Mega Mixed FruitGNC Women's Ultra Mega · Unknown400 mcg DFE per serving
P
Pregna ViteGenestra Brands · Capsule1,667 mcg DFE per serving
M
Men's Multivitamin/MultimineralCVS Health · Tablet or Pill200 mcg per serving
M
Macros Chocolate Chip MuffinGNC Beyond Raw · Powder50 mcg DFE per serving
O
One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)800 mcg per serving
B
B-ComplexRoex · Tablet or Pill800 mcg per serving
W
Women's 50+ Multivitamin Mineralup&up · Tablet or Pill400 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill700 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill700 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill700 mcg per serving
H
Hair, Skin & Nails Supplementup&up · Other (e.g. tea bag)200 mcg per serving
P
Prenatal Multivitaminup&up · Tablet or Pill800 mcg per serving
W
Women's 50+ Advancedup&up · Tablet or Pill400 mcg per serving
P
Prenatal CompleteBIOVEA · Capsule1,334 mcg DFE per serving
N
N.O.-XPLODE Blue RazBSN · Powder330 mcg DFE per serving
N
N.O.-XPLODE GrapeBSN · Powder330 mcg DFE per serving
W
Women's Multi Gummies Raspberry FlavoredSundown · Gummy or Jelly666 mcg DFE per serving
C
Complete Multivitamin Gummies Toy Story 4Sundown Kids · Gummy or Jelly166 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).