United States
Data
Supplements

Folate in supplements · page 55

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 55 of 142

C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)333 mcg DFE per serving
B
Brain ComplexHigher Nature · Tablet or Pill200 mcg per serving
L
Liver SupportHigher Nature · Tablet or Pill200 mcg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill667 mcg DFE per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill667 mcg DFE per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill667 mcg DFE per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill667 mcg DFE per serving
T
True Food Supernutrition PlusHigher Nature · Tablet or Pill133 mcg per serving
S
Senior Vitestnvitamins · Tablet or Pill667 mcg DFE per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill1,360 mcg DFE per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill1,360 mcg DFE per serving
E
Earth's Green Essentialstnvitamins · Tablet or Pill667 mcg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
M
Mega Total Vites for Mentnvitamins · Tablet or Pill666 mcg DFE per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill1,360 mcg DFE per serving
O
One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill680 mg DFE per serving
L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid680 mcg DFE per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill1,360 mcg DFE per serving
C
Children's Liquid Multivitamin Orange MangoThe Vitamin Shoppe · Liquid250 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder13 mcg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill100 mcg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill333 mcg DFE per serving
F
Female MultipleSolgar · Tablet or Pill1,333 mcg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill666 mcg DFE per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill400 mcg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill666 mcg DFE per serving
F
Formula VM-75Solgar · Tablet or Pill666 mcg DFE per serving
F
Formula V VM-75Solgar · Tablet or Pill666 mcg DFE per serving
F
Formula VM-75Solgar · Tablet or Pill666 mcg DFE per serving
F
Formula VM-75Solgar · Tablet or Pill666 mcg DFE per serving
F
Female MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
M
MRP Apple Crumb CakeCore Nutritionals · Powder100 mcg per serving
L
Liquid Multivitamin Tropical BerryThe Vitamin Shoppe · Liquid680 mcg DFE per serving
M
MULTICore Nutritionals · Capsule400 mcg per serving
S
Source of Life Mini-TabsNatures Plus · Tablet or Pill400 mcg per serving
C
Centrum Flavor Burst Tropical FruitCentrum · Other (e.g. tea bag)400 mcg per serving
C
Centrum VitaMints RaspberryCentrum · Other (e.g. tea bag)400 mcg per serving
C
Centrum VitaMints WintergreenCentrum · Other (e.g. tea bag)400 mcg per serving
C
Centrum MultiGummies Adults Natural Cherry, Berry & OrangeCentrum · Gummy or Jelly160 mcg per serving
C
Centrum MultiGummies Men Natural Cherry, Berry & Apple FlavorsCentrum · Gummy or Jelly160 mcg per serving
C
Centrum MultiGummies Women Natural Cherry, Berry & OrangeCentrum · Gummy or Jelly160 mcg per serving
P
Prenatal NutrientsSolgar · Tablet or Pill1,333 mcg DFE per serving
C
CeroviteRugby · Tablet or Pill667 mcg DFE per serving
C
Cerovite SeniorRugby · Tablet or Pill667 mcg DFE per serving
S
Solovite Iron-FreeSolgar · Tablet or Pill100 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).