United States
Data
Supplements

Folate in supplements · page 53

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 53 of 142

C
Complete Multivitamin Gummies CarsSundown Kids · Gummy or Jelly166 mcg DFE per serving
C
Complete Multivitamin Gummies Incredibles 2Sundown Kids · Gummy or Jelly166 mcg DFE per serving
S
Special TwoNOW · Tablet or Pill400 mcg per serving
M
Multivitamin GummiesSundown · Gummy or Jelly666 mcg DFE per serving
H
Hair, Skin & NailsSundown · Other (e.g. tea bag)333 mcg DFE per serving
O
OsteoPrimeNature's Way · Tablet or Pill800 mcg DFE per serving
M
Metabolic Age Support Whey Protein Shake ChocolateIN.FORM Nature's Sunshine · Powder200 mcg DFE per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder200 mcg DFE per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder200 mcg DFE per serving
M
Metabolic Age Support Whey Protein Shake VanillaIN.FORM Nature's Sunshine · Powder200 mcg DFE per serving
K
Kidney EssentialsSwanson · Capsule165 mcg DFE per serving
N
Nutrigen Pineapple PunchMorphogen Nutrition · Powder400 mcg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill200 mcg per serving
L
Lean Essentials MultivitaminGNC Total Lean · Softgel Capsule667 mcg DFE per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill200 mg per serving
H
High Potency Multi-Vitamin (C+E+Calcium+B1+B2)NewtonEverett · Softgel Capsule800 mcg per serving
P
Patriot's Whey Chubby Choco Nutz'Merica Labz · Powder0.00 NP per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly150 mcg per serving
C
Complete MultiHero Nutritionals Yummi Bears Sugar Free · Gummy or Jelly150 mcg per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly150 mcg per serving
P
Patriot's Whey Yankee F'N Doodle'Merica Labz · Powder0.00 NP per serving
G
Gummy VitsMusclegen Performance Nutrition · Gummy or Jelly400 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill300 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill300 mcg per serving
5
50 Plus One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)600 mcg per serving
M
Mood BalanceSource Naturals · Tablet or Pill800 mcg per serving
M
Mood BalanceSource Naturals · Tablet or Pill800 mcg per serving
E
Especially for MenThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
M
Multivitamin & Mineral Powder includes Amino AcidsThe Vitamin Shoppe · Powder680 mcg DFE per serving
E
Energy FormulaThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
E
Especially For MenThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
B
Bone BalanceSource Naturals · Tablet or Pill100 mcg per serving
B
Bone BalanceSource Naturals · Tablet or Pill100 mcg per serving
M
Multi HisMyBite Vitamins · Other (e.g. tea bag)300 mcg per serving
M
Multi KidzMyBite Vitamins · Other (e.g. tea bag)140 mcg per serving
M
MultiMyBite Vitamins · Other (e.g. tea bag)400 mcg per serving
A
Alive! Super Fruits Women's Complete MultiNature's Way · Gummy or Jelly440 mcg DFE per serving
F
Fibro-ResponseSource Naturals · Tablet or Pill200 mcg per serving
I
Iron-Free MultipleSolgar · Tablet or Pill400 mcg per serving
I
Iron-Free MultipleSolgar · Tablet or Pill400 mcg per serving
F
Female MultipleSolgar · Tablet or Pill800 mcg per serving
G
Gluco-ScienceSource Naturals · Tablet or Pill200 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill480 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill480 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill480 mcg per serving
A
Attention Fruit FlavorLiquid Health · Liquid375 mcg DFE per serving
E
Extra Strength Hair FormulaMason Natural · Tablet or Pill1,333 mcg DFE per serving
N
NaturviteSolgar · Tablet or Pill100 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).