United States
Data
Supplements

Folate in supplements · page 56

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 56 of 142

T
Therems-MRugby · Tablet or Pill667 mcg DFE per serving
O
Opti-WomenON Optimum Nutrition · Capsule600 mcg per serving
P
Prenatal VitaminsRugby · Tablet or Pill1,333 mcg DFE per serving
V
Vitamins OnlySolgar · Capsule400 mcg per serving
T
The Real Red Pill PlusInfoWars Life · Capsule400 mcg per serving
V
Vitamin Mineral Fusion Fruit Punch FlavorInfoWars Life · Powder600 mcg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly400 mcg DFE per serving
E
Energy & Metabolism VanillaGNC Mega Men · Powder400 mcg per serving
B
B-Complex CompleteGNC · Other (e.g. tea bag)667 mcg DFE per serving
L
Liquid BeautyTropical Oasis · Liquid400 mcg DFE per serving
M
Mega Multiple Vitamin Mineral Tropical PlusTropical Oasis · Liquid400 mcg per serving
M
Men's Mega Multi-VitaminTropical Oasis · Liquid400 mcg per serving
K
Kids' Multi-VitaminTropical Oasis · Liquid400 mcg per serving
W
Women's Multi-VitaminTropical Oasis · Liquid400 mcg per serving
M
MultiBlackstone Labs · Tablet or Pill240 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder13 mcg per serving
B
Brain Formula Neuro PlusMillecor · Capsule400 mcg per serving
T
Teen Gummy Multivitamin for Teens 12-17GNC Milestones · Gummy or Jelly400 mcg DFE per serving
K
Kids Chewable Multivitamin Natural Mixed Berry FlavorGNC Milestones · Tablet or Pill100 mcg DFE per serving
V
Vegetarian MultipleSolgar · Capsule666 mcg DFE per serving
M
Macros Maple Brown SugarGNC Beyond Raw · Powder100 mcg DFE per serving
M
Macros Banana Nut BreadGNC Beyond Raw · Powder50 mcg DFE per serving
M
Macros Rolled Oats & HoneyGNC Beyond Raw · Powder100 mcg DFE per serving
S
Stress B FormulaNatural Factors · Tablet or Pill1,700 mcg DFE per serving
C
Complete B 100 mgNatural Factors · Tablet or Pill680 mcg DFE per serving
C
Chewable Multi-Vitamin & Minerals Jungle BerryNatural Factors Big Friends · Tablet or Pill85 mcg DFE per serving
D
DetoxitechNatural Factors · Powder340 mcg DFE per serving
R
RevitalXNatural Factors · Powder425 mcg DFE per serving
R
RevitalX Step 1Natural Factors · Powder425 mcg DFE per serving
S
Step 2 DetoxitechNatural Factors · Powder340 mcg DFE per serving
M
Men's MultiStartNatural Factors · Tablet or Pill680 mcg DFE per serving
P
Pedia Vites Natural Citrus FlavorMNP Michael's Naturopathic Programs · Liquid50 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorSolgar · Powder13 mcg per serving
V
Vegan Organic All in One Nutritional Shake French VanillaNatural Factors VegiDay · Powder850 mcg DFE per serving
V
Vegan Organic All in One Nutritional Shake Decadent ChocolateNatural Factors VegiDay · Powder850 mcg DFE per serving
G
Green Vibrance+Vibrant Health · Powder307 mcg per serving
H
HairvanaGiant Sports International · Capsule400 mcg per serving
G
Green Vibrance+Vibrant Health · Powder307 mcg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder120 mcg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder120 mcg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder400 mcg per serving
P
Prenatal Gummy Raspberry LemonadeGNC Women's · Gummy or Jelly600 mcg DFE per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill667 mcg DFE per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)120 mcg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)120 mcg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill667 mcg DFE per serving
W
Whole Food Women's Multivitaminplnt · Capsule1,360 mcg DFE per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule1,334 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).