Supplements
Folate in supplements · page 121
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 121 of 142
M
Mega B-100 Timed ReleaseVitamin World · Other (e.g. tea bag)400 mcg per servingB
Be Calm Extra StrengthViva Vitamins · Tablet or Pill800 mcg per servingB
Be Calm Regular StrengthViva Vitamins · Tablet or Pill400 mcg per servingB
Be Calm Regular StrengthViva Vitamins · Tablet or Pill400 mcg per servingB
Be Calm Extra StrengthViva Vitamins · Tablet or Pill800 mcg per servingM
Mega B-50Vitamin World · Capsule400 mcg per servingN
N.O.-Xplode Blue RazBSN · Powder400 mcg per servingN
N.O.-Xplode Fruit Punch Caffeine FreeBSN · Powder400 mcg per servingN
N.O.-Xplode 2.0 Fruit Punch Trial SizeBSN · Powder300 mcg per servingN
N.O.-Xplode 2.0 Green AppleBSN · Powder300 mcg per servingN
N.O.-Xplode 2.0 Advanced Strength WatermelonBSN · Powder300 mcg per servingA
Amped ECN NOS Blue Inferno Drink MixMET-Rx · Powder840 mcg per servingW
Women's Midlife FormulaBotanic Choice · Capsule200 mcg per servingV
Vitamin B-100Radiance · Tablet or Pill400 mcg per servingC
Clinical Chelation CompanionNatural Clinician · Capsule800 mcg per servingC
Clinical Metabolic Syndrome X Nutritional FactorsNatural Clinician · Capsule400 mcg per servingD
DilateANS Performance · Capsule400 mcg per servingN
N.O.-Xplode 2.0 OrangeBSN · Powder300 mcg per servingB
Beauty & BrainsDaVinci Laboratories Of Vermont · Capsule200 mcg per servingS
Stress B & C With IronVitamer Laboratories · Capsule400 mcg per servingB
Balance For NervesHigher Nature · Capsule100 mcg per servingS
Super B-50Rx Vitamins · Capsule100 mcg per servingN
Nexa PlusVertical Pharmaceuticals · Softgel Capsule1.3 mg per servingM
MethylMass 2.0 Blue RazzEST · Powder200 mcg per servingB
B-ComplexBIOVEA · Tablet or Pill400 mcg per servingP
PNV-DHAAcella Pharmaceuticals · Softgel Capsule1.0 mg per servingH
Hearty HeartIndiana Botanic Gardens · Capsule800 mcg per servingV
Vitamin B-50 Complex 50 mgBIOVEA · Tablet or Pill800 mcg per servingB
B-100 ComplexNutraBio · Capsule400 mcg per servingS
Super Magnesium 375 mg With Vitamin B ComplexSimply Supplements · Tablet or Pill100 mcg per servingB
Biotin Forte With ZincIntegrative Therapeutics · Tablet or Pill800 mcg per servingB
B-Complex "100"Solgar · Capsule666 mcg DFE per servingD
Daily-ViteRugby · Tablet or Pill0.40 mg per servingT
Tab A Vite Multiple VitaminsMajor · Tablet or Pill0.40 mg per servingF
Femagen TLIGenestra Brands · Tablet or Pill667 mcg DFE per servingF
Femagen Iron PlusGenestra Brands · Capsule667 mcg DFE per servingB
B Complex 50 mgFull Circle · Capsule400 mcg per servingS
Super Vitamin B-ComplexSpring Valley · Tablet or Pill680 mcg DFE per servingN
Nephro Vitamins Vitamin C & B ComplexGeri-Care · Tablet or Pill1,333 mcg DFE per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).