Supplements
Folate in supplements · page 122
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 122 of 142
M
Metabolic Management PackDouglas Laboratories · Other (e.g. tea bag)200 mcg per servingM
Monster Milk Lactose Free ChocolateCytoSport · Powder400 mcg per servingy
youthH2O Age Defying System Youth Berry FlavorReVival Labs · Liquid400 ug per servingC
Cardio Cuts Green AppleNDS · Powder400 mcg per servingC
Cardio Cuts Razz LemonadeNDS · Powder400 mcg per servingB
B-Complex Plus Electrolytes & Vitamin CNature's Bounty · Tablet or Pill400 mcg per servingT
Thyroid NutritionNOW · Capsule400 mcg per servingC
Cardio Cuts GrapeNDS · Powder400 mcg per servingV
Vitamin B-50OL Olympian Labs · Tablet or Pill400 mcg per servingA
Alive! B-ComplexNature's Way · Tablet or Pill800 mcg per servingO
Omega Max Gold Lemon FlavorIVL Institute For Vibrant Living · Softgel Capsule400 mcg per servingC
Complete B-ComplexVitamin World · Other (e.g. tea bag)400 mcg per servingF
Focus FastEnyotics Health Sciences · Tablet or Pill270 mcg per servingO
Ortho B ComplexOrtho Molecular Products · Capsule800 mcg per servingO
Ortho B ComplexOrtho Molecular Products · Capsule800 mcg per servingB
B Complex Natural Strawberry FlavorNutrition Now · Gummy or Jelly400 mcg per servingB
B Complex Natural Strawberry Flavorvitafusion · Gummy or Jelly400 mcg per servingB
Biotin ForteNature's Way · Tablet or Pill800 mcg DFE per servingL
Lactation SupportHMS Nutrition · Capsule667 mcg DFE per servingO
Omega Q PlusDr. Sinatra · Softgel Capsule667 mcg DFE per servingS
Super-BMBi Nutraceuticals · Capsule1.0 mg per servingS
Super B Complex with Vitamin CCVS Health · Other (e.g. tea bag)666 mcg DFE per servingB
B-Complex with Folic Acid + Vitamin CRexall · Tablet or Pill666 mcg DFE per servingS
Super Vitamin B-ComplexSpring Valley · Tablet or Pill680 mcg DFE per serving
M
MemorallGNC Preventive Nutrition · Softgel Capsule400 mcg per servingC
Clinical CognitionNatural Clinician · Capsule400 mcg per servingS
Super B CapsAB American Biologics · Capsule300 mcg per servingV
Vitamin B75Nature's Harmony · Tablet or Pill1.0 mg per servingE
Eventa Cellular Enzyme CorrectorSystemic Formulas · Capsule400 mcg per servingV
Vitaline B-Complex "100"Integrative Therapeutics · Tablet or Pill400 mcg per servingS
Stress BDaVinci Laboratories Of Vermont · Tablet or Pill200 mcg per servingB
B-ComplexTrader Joe's · Other (e.g. tea bag)400 mcg per servingS
Shotgun 5X WatermelonVPX · Powder40 mcg per servingA
Action B-50 CapsCountry Life · Capsule100 mcg per servingA
Action B-50 CapsCountry Life · Capsule100 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).