Supplements
Folate in supplements · page 119
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 119 of 142
B
B-100 Ultra B-ComplexNature's Bounty · Tablet or Pill400 mcg per servingB
B-50 Balanced B-ComplexNature's Bounty · Tablet or Pill400 mcg per servingS
Stress Formula With IronWindmill · Tablet or Pill400 mcg per servingH
High Potency One Daily EssentialEqualine · Tablet or Pill400 mcg per servingH
High Potency One Daily EssentialEqualine · Tablet or Pill400 mcg per servingM
Multiple Vitamins EssentialSunmark · Tablet or Pill400 mcg per servingM
Menopause SupportVitabase · Liquid250 mg per servingS
Stress B-Complex Supplement With Vitamin C And IronNature Made · Tablet or Pill400 mcg per servingC
Cholesterol SupportMeijer Naturals · Tablet or Pill400 mcg per servingM
Metabolic Management PackDouglas Laboratories · Other (e.g. tea bag)200 mcg per servingM
Multiple Vitamins EssentialSunmark · Tablet or Pill400 mcg per servingS
Super Advanced NOS Blast Fruit PunchBody Fortress · Powder420 mcg per servingS
Stress B21st Century · Tablet or Pill400 mcg per servingZ
Zoo Friends with Iron21st Century Zoo Friends · Tablet or Pill300 mcg per servingC
C4 Extreme WatermelonCellucor · Powder250 mcg per servingC
C4 Extreme PineappleCellucor · Powder250 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).