Supplements
Folate in supplements · page 123
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 123 of 142
S
ShotGun 5X Wild GrapeVPX · Powder40 mcg per servingA
Adult Gummy B Complex Natural Wild Strawberry FlavorSpring Valley · Gummy or Jelly400 mcg per servingS
StresstabsInternational Vitamin Corporation · Tablet or Pill400 mcg per servingS
Super B-ComplexExchange Select · Tablet or Pill400 mcg per servingB
Bone Mineralizer MatrixNatural Factors BioSil · Tablet or Pill1,360 mcg DFE per servingU
Ultra Calcium ComplexBotanic Choice · Capsule800 mcg per servingP
Preworkout Fruit PunchAML Advanced Molecular Labs · Powder800 mcg per servingN
Nephro-Vite Vitamin B and C ComplexRugby · Tablet or Pill1,335 mcg DFE per servingO
Omega Q Plus 100 ResveratrolDr. Sinatra · Softgel Capsule167 mcg DFE per servingO
Omega Q Plus 100 ResveratrolDr. Sinatra · Softgel Capsule167 mcg DFE per servingB
Bioactive B-ComplexVthrive The Vitamin Shoppe · Capsule400 mcg DFE per servingB
Bioactive B-ComplexVthrive The Vitamin Shoppe · Capsule400 mcg DFE per servingB
B Compleet 100Carlson · Tablet or Pill400 mcg per servingA
Apple Cider Vinegar Gummies 1,000 mgFeel Great Vitamin Co. · Gummy or Jelly400 mcg DFE per servingA
Apple Cider Vinegar for Kids Gummies 1,000 mgFeel Great Vitamin Co. · Gummy or Jelly200 mcg DFE per servingA
ACV GummySwolverine · Gummy or Jelly200 mcg DFE per servingP
Premium Apple Cider Vinegar GummiesNobi Nutrition · Gummy or Jelly200 mcg DFE per servingB
B-Complex w/ Vitamin CWonder Laboratories · Tablet or Pill800 mcg per serving
B
Balanced B-Complex 50 mg Super B-ComplexDouglas Laboratories · Tablet or Pill100 mcg per servingB
Balanced B-Complex 50 mg Super B-ComplexDouglas Laboratories · Tablet or Pill100 mcg per servingT
Tri-B-100 Timed Release B-ComplexDouglas Laboratories · Tablet or Pill400 mcg per servingT
Tri-B-100 Timed Release B-ComplexDouglas Laboratories · Tablet or Pill400 mcg per servingB
B-Complex 100 Sustained ReleaseMeijer Naturals · Tablet or Pill400 mcg per servingZ
Zoo Friends with Xtra C21st Century Zoo Friends · Tablet or Pill300 mcg per servingB
B Daily EssentialsWhole Foods · Capsule400 mcg per servingB
B-50 PowderNOW · Powder100 mcg per servingF
Fast Twitch GrapeCytoSport · Liquid400 mcg per servingP
Positive OutlookHigher Nature · Capsule100 mcg per servingH
High Potency B Maxi ComplexSundown Naturalist · Softgel Capsule400 mcg per servingB
B-Complex 100The Vitamin Shoppe · Capsule400 mcg per servingB
Balanced B-50 TabsVitamer Laboratories · Tablet or Pill400 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).