Supplements

Folate in supplements · page 120

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	300 mcg	300 mcg	—	—
4–8 years	400 mcg	400 mcg	—	—
9–13 years	600 mcg	600 mcg	—	—
14–18 years	800 mcg	800 mcg	800 mcg	800 mcg
19+ years	1,000 mcg	1,000 mcg	1,000 mcg	1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 120 of 142

C4 Extreme WatermelonCellucor · Powder250 mcg per serving

C4 Extreme PineappleCellucor · Powder250 mcg per serving

Bariatric Support Super B Complex Cherry FlavorTwinlab · Liquid100 mcg per serving

Liquid Amino Complex Natural Orange FlavorIron-Tek · Liquid100 mcg per serving

Liquid Brainstorm UltraNature's Answer · Liquid400 mcg per serving

Hypo-B-50 (Low Allergenic Formula)Douglas Laboratories · Tablet or Pill100 mcg per serving

B ComplexThompson · Tablet or Pill400 mcg per serving

Shotgun 5X Exotic FruitVPX · Powder40 mcg per serving

Complete B-ComplexLife Extension · Capsule800 mcg per serving

Complete B-ComplexLife Extension · Capsule400 mcg per serving

ThyreneMetabolic Nutrition · Capsule400 mcg per serving

Super B-Complex With ElectrolytesKirkland Signature · Tablet or Pill400 mcg per serving

B-Complex 100The Vitamin Shoppe · Tablet or Pill667 mcg DFE per serving

C4 Ripped Icy Blue RazzCellucor · Powder250 mcg per serving

C4 Ripped Cherry LimeadeCellucor · Powder250 mcg per serving

C4 Ripped Icy Blue RazzCellucor · Powder250 mcg per serving

C4 Ripped Cherry LimeadeCellucor · Powder250 mcg per serving

C4 Ripped Fruit PunchCellucor · Powder250 mcg per serving

C4 Ripped Fruity Rainbow BlastCellucor · Powder250 mcg per serving

C4 Ripped Cherry LimeadeCellucor · Powder250 mcg per serving

C4 Ripped Fruit PunchCellucor · Powder250 mcg per serving

C4 Zero Orange MangoCellucor · Powder250 mcg per serving

C4 Zero Pink LemonadeCellucor · Powder250 mcg per serving

C4 Zero Strawberry WatermelonCellucor · Powder250 mcg per serving

ELXRChiro-Zyme · Capsule20 mcg per serving

ELXRThera-Zyme · Capsule20 mcg per serving

Omega Q Plus Resveratrol And TurmericDr. Sinatra · Softgel Capsule167 mcg DFE per serving

Super B-ComplexNature Made · Tablet or Pill400 mcg per serving

Super B Complexup&up · Tablet or Pill400 mcg per serving

Tab A Vite Multiple VitaminsMajor · Tablet or Pill667 mcg DFE per serving

AndroDIMBio-Tech Pharmacal · Capsule20,000 mcg DFE per serving

Super B Complex with Vitamin CMeijer · Tablet or Pill400 mcg per serving

FemesseArthur Andrew Medical · Capsule100 mcg per serving

TobakientLevins Pharma · Capsule1,667 mcg DFE per serving

ConceEVEGreens First Female · Capsule150 mcg DFE per serving

Immune System TabletsMagisNat · Tablet or Pill280 mcg per serving

6 Pack Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving

Keto Blast ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving

Keto Fitastic Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving

Trimax Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving

Relora-PlexDouglas Laboratories · Capsule333 mcg DFE per serving

Focus Factor Pro Max NootropicFocus Factor · Capsule340 mcg DFE per serving

Mega B-150Vitamin World · Unknown400 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).