Supplements

Choline in supplements · page 60

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 60 of 64

Kidney Bladder WellnessBio Nutrition · Capsule50 mg per serving

Mega Fat Burner 1,392 mgFull Life · Tablet or Pill100 mg per serving

K-XR Original Pre-Workout Miami ViceVMI Sports · Powder200 mg per serving

K-XR Original Pre-Workout Patriot PopVMI Sports · Powder200 mg per serving

K-XR Original Pre-Workout Peach MangoVMI Sports · Powder200 mg per serving

Omega-3 120 mg Krill Oil 500 mgSports Research · Softgel Capsule25 mg per serving

Omega-3 240 mg Krill Oil 1000 mgSports Research · Softgel Capsule50 mg per serving

Artichoke & Lipase ComplexBioCare · Capsule100 mg per serving

Anarchy Icy Rocket FreezeMuscleTech Performance Series · Powder200 mg per serving

Liver SupportVital Nutrients · Capsule80 mg per serving

Homocystrol + TMGDouglas Laboratories · Capsule150 mg per serving

Double Tap Blue RaspberryRedcon1 · Powder19 Gram(s) per serving

Adren-A-PlexViva Vitamins · Tablet or Pill100 mg per serving

Prenatal EssentialsDoctor's Best · Softgel Capsule550 mg per serving

Enhanced Krill Plus Omega 3sDoctor's Best · Softgel Capsule30 mg per serving

Krill Oil 500 mgNutrients for Health · Softgel Capsule25 mg per serving

Omega-3 240 mg Krill Oil 1000 mgSports Research · Softgel Capsule50 mg per serving

Dream Water + BeautyDream Products · Liquid10 mg per serving

Blend To Go Cognitive Energy Candy AppleNorthbound Nutrition · Liquid1.0 Gram(s) per serving

Blend To Go Cognitive Energy Grape GumballNorthbound Nutrition · Liquid1.0 Gram(s) per serving

Blend To Go Cognitive Energy Lolly PopNorthbound Nutrition · Liquid1.0 Gram(s) per serving

Soy Lecithin GranulesGNC · Powder230 mg per serving

Prenatal DHACalifornia Gold Nutrition · Softgel Capsule60 mg per serving

Outlift Concentrate Blackberry LemonadeNutrex Research UltraFit Series · Powder1.5 Gram(s) per serving

Outlift Concentrate Miami ViceNutrex Research UltraFit Series · Powder1.5 Gram(s) per serving

Outlift Concentrate Sour ShoxNutrex Research UltraFit Series · Powder1.5 Gram(s) per serving

Fasted Cardio Drive-Thru Orange Drink FlavorMagnum Nutraceuticals · Powder1,000 mg per serving

Fasted Cardio Electric Blue Gummy FlavorMagnum Nutraceuticals · Powder2,000 mg per serving

Triple Strength Fish Oil plus Krill OilGNC · Softgel Capsule65 mg per serving

Krill OilCutler Nutrition · Softgel Capsule50 mg per serving

Milk Thistle CombinationNature's Sunshine · Tablet or Pill44 mg per serving

Shatter Elite Glacier BerryMuscleTech · Powder200 mg per serving

K-XR Original Pre-Workout Blackberry LemonadeVMI Sports · Powder200 mg per serving

K-XR Original Pre-Workout Gummy BearVMI Sports · Powder200 mg per serving

Liver EssentialsBronson · Capsule50 mg per serving

MaculaPFJarrow Formulas · Softgel Capsule10 mg per serving

Baby & Me 2 Prenatal DHA & CholineMegaFood · Capsule200 mg per serving

Phosphatidyl Choline Complex 1200 mgCountry Life · Softgel Capsule55 mg per serving

Choline 800 mgNature Made · Capsule800 mg per serving

Lecithin 1,200 mgCarlson · Softgel Capsule22 mg per serving

Advantage Plus IIDouglas Laboratories · Capsule50 mg per serving

Mega Fat BurnersON Optimum Nutrition · Tablet or Pill400 mg per serving

Red, White & Boom Let's Make America Grape Again'Merica Labz · Powder2,000 mg per serving

Red, White & Boom 'Merican Made'Merica Labz · Powder2,000 mg per serving

Red, White & Boom Not Your Granny's Apple'Merica Labz · Powder2,000 mg per serving

Red, White & Boom Blood, Sweat & Tears'Merica Labz · Powder2,000 mg per serving

Natural Pre Workout Carnival CandyNorthBound Nutrition · Powder1.0 Gram(s) per serving

Natural Pre Workout Island MistNorthBound Nutrition · Powder1.0 Gram(s) per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).