Supplements

Choline in supplements · page 59

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 59 of 64

Enz-Factors PlusDouglas Laboratories · Capsule40 mg per serving

B ComplexWeCare Naturally · Capsule80 mg per serving

Code Red Fat BurnerEA Enhanced · Capsule100 mg per serving

Smart BrewRapid Fire · Other (e.g. tea bag)55 mg per serving

Legend Sonic Cherry LimeadeGHOST · Powder200 mg per serving

B-100 Complex With Folic AcidRadiance Select · Capsule20 mg per serving

Methischol GenericNew Pharma · Capsule240 mg per serving

Anarchy Fruit PunchMuscleTech Performance Series · Powder200 mg per serving

Anarchy Blue RaspberryMuscleTech Performance Series · Powder100 mg per serving

Soy Lecithin GranulesPuritan's Pride · Liquid216 mg per serving

Advanced Brain NutrientsHigher Nature · Capsule260 mg per serving

Shatter Rainbow Fruit CandyMuscleTech · Powder200 mg per serving

Antarctic Krill OilDr. Mercola · Capsule50 mg per serving

Antarctic Krill Oil Double StrengthDr. Mercola · Capsule100 mg per serving

Triple Strength Krill OilGNC · Softgel Capsule70 mg per serving

Legend Sonic Cherry LimeadeGHOST · Powder400 mg per serving

Fat BurnersUniversal · Tablet or Pill500 mg per serving

Brain NutrientsHigher Nature · Capsule260 mg per serving

Healthy-Thin EnergizeBodyHealth · Capsule2.5 mg per serving

Quantum LecithinQuantum Nutrition Labs · Powder170 mg per serving

LipogenRugby · Capsule334 mg per serving

End Fatigue Daily Energy B ComplexIntegrative Therapeutics · Capsule100 mg per serving

Krill Oil for KidsDr. Mercola · Capsule15 mg per serving

IcholGenestra Brands · Tablet or Pill550 mg per serving

Silymarin PlusSource Naturals · Tablet or Pill83 mg per serving

Phyto MethylatePremier Research Labs · Capsule110 mg per serving

ABCD Australian Gummy SnakesCore Nutritionals · Powder500 mg per serving

ABCD Lemon DropCore Nutritionals · Powder500 mg per serving

ABCD Sweet TeaCore Nutritionals · Powder500 mg per serving

ABCD White Pineapple StrawberryCore Nutritionals · Powder500 mg per serving

Ichol PlusGenestra Brands · Capsule375 mg per serving

Legend Lemon CrushGHOST · Powder200 mg per serving

Legend Sour Patch Kids Strawberry LemonadeGHOST · Powder200 mg per serving

Burn Guava BerryGHOST · Powder400 mg per serving

Core Fury Electric Lemon-LimeCore Nutritionals · Powder250 mg per serving

Core Fury Luscious MelonCore Nutritionals · Powder500 mg per serving

CALM Specifics Kids Natural Berry FlavorNatural Vitality · Powder100 mg per serving

PhytoCoreOrtho Molecular Products · Capsule185 mg per serving

yStress Great Tasting Orange Flavor!Essential Source · Powder15 mg per serving

Fem PremenstrualMetagenics · Tablet or Pill50 mg per serving

Shatter Sour Blue RazzMuscleTech · Powder200 mg per serving

Silymarin PlusFuturebiotics · Tablet or Pill240 mg per serving

LipoTrimNOW Sports · Tablet or Pill500 mg per serving

All Natural Pinnacle Carnival CandyNorthBound Nutrition · Powder1.0 Gram(s) per serving

All Natural Pinnacle Island MistNorthBound Nutrition · Powder1.0 Gram(s) per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).