Supplements

Choline in supplements · page 62

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 62 of 64

Silymarin PlusBIOVEA · Capsule83 mg per serving

LeptiFitWholeHealth · Capsule100 mg per serving

Antarctic Krill OilNutraMedix · Softgel Capsule30 mg per serving

RegeneMax PlusXYMOGEN · Capsule100 mg per serving

Choline & Inositol 250 mgSolaray · Capsule97 mg per serving

Folic Acid XtraSundown Naturals · Other (e.g. tea bag)25 mg per serving

ABCD Australian Gummy SnakesCore Nutritionals · Powder500 mg per serving

ABCD Whtie MangoCore Nutritionals · Powder500 mg per serving

Methylation SupportGenestra Brands · Capsule75 mg per serving

Brain ConcentrateProgressive Professional from Progressive Laboratories · Capsule100 mg per serving

Choline & InositolNOW · Capsule250 mg per serving

Ginkgo Plus 5Indiana Botanic Gardens · Capsule250 mg per serving

SexEssentialsNatural Factors WS WomenSense · Capsule75 mg per serving

Ginkgo Plus 5Botanic Choice · Capsule250 mg per serving

Silymarin PlusSource Naturals · Tablet or Pill83 mg per serving

Focus PepAddrena · Tablet or Pill50 mg per serving

Cellulite ToneCrystal Star · Capsule15 mg per serving

BioSil Bone Collagenizer UltraNatural Factors BioSil · Capsule120 mg per serving

Serene MindNatural Factors Three Brains · Capsule27 mg per serving

Liver Support FactorsCountry Life · Capsule116 mg per serving

Herring Caviar OilDr. Mercola · Capsule40 mg per serving

Choline 500 mgNature's Way · Tablet or Pill500 mg per serving

HepagardNutreance · Capsule4.0 mg per serving

Collagen GeneratorBiosil · Liquid100 mg per serving

Collagen GeneratorBiosil · Capsule100 mg per serving

Bronson Memory FormulaBronson Laboratories · Tablet or Pill250 mg per serving

Estro FreedomAOR Advanced Orthomolecular Research Advanced · Capsule30 mg per serving

Odorless Krill Oil 1,000 mgNatrol · Softgel Capsule50 mg per serving

Fat MetabolizerViva Vitamins · Tablet or Pill900 mg per serving

Choline Bitartrate 650 mgNutricost · Capsule260 mg per serving

RegeneMax LiquidXYMOGEN · Liquid120 mg per serving

Choline CitrateBeyond Health · Liquid1,300 mg per serving

CDP Choline 250 mgKlaire Labs · Capsule53 mg per serving

Cogni-FitNatural Factors Whole Earth & Sea · Softgel Capsule27 mg per serving

LipoleanNutraBio · Capsule38 mg per serving

Kids Super Brainy Blue RaspberryOLLY · Gummy or Jelly15 mg per serving

Choline & InositolLuckyVitamin · Capsule250 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).