Supplements

Choline in supplements · page 61

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 61 of 64

LivacholMBi Nutraceuticals · Capsule150 mg per serving

God of War Blue Candy SlushCenturion Labz · Powder100 mg per serving

God of War Cosmic BurstCenturion Labz · Powder100 mg per serving

Brain ProdigyQuantum Nutrition Labs · Capsule110 mg per serving

Formula 605Maxi Health · Capsule50 mg per serving

MaculaPFJarrow Formulas · Softgel Capsule10 mg per serving

Protect Liver CapsulesEsmond Natural · Capsule20 mg per serving

Red, White & Boom Freedom'Merica Labz · Powder2,000 mg per serving

CogniTropicPremier Research Labs · Capsule110 mg per serving

Collagen Generator PlusBiosil · Capsule100 mg per serving

Healthy AgingBiosil · Capsule100 mg per serving

Triple Potency LiverHealthy 'N Fit · Tablet or Pill60 mg per serving

HepatodyneAllergy Research Group · Capsule100 mg per serving

Hepato FactorsNutriCology · Capsule100 mg per serving

Shatter Elite Icy ChargeMuscleTech · Powder200 mg per serving

Shatter Elite Sour Burst CandyMuscleTech · Powder200 mg per serving

MindPower RxAdvance Physician Formulas · Capsule10 mg per serving

CerebrinaSunshine Naturals · Capsule125 mg per serving

CiticolineAOR Advanced Orthomolecular Research · Capsule120 mg per serving

RestoritHealth Direct · Capsule55 mg per serving

All Natural Blend Cosmic Swirl Natural Orange & Pomegranate FlavorsNorthBound Nutrition · Powder1.0 Gram(s) per serving

All Natural Blend Italian Ice Natural Lemon & Lime FlavorsNorthBound Nutrition · Powder1.0 Gram(s) per serving

All Natural Blend Strawberry CupcakeNorthBound Nutrition · Powder1.0 Gram(s) per serving

Full Spectrum Curcumin Brain WorksSolgar · Capsule110 mg per serving

Triple Strength Krill Oil MiniGNC · Softgel Capsule70 mg per serving

Silymarin PlusFuturebiotics · Tablet or Pill240 mg per serving

Maxi Lipoic SupremeMaxi Health · Capsule100 mg per serving

Advanced Hair + Nail CareBiosil · Capsule100 mg per serving

Liver CleanseDr. Berg · Capsule100 mg per serving

ABCD Sweet TeaCore Nutritionals · Powder500 mg per serving

Full Spectrum Curcumin Brain WorksSolgar · Softgel Capsule110 mg per serving

Regenerate Max +Adaptogen Research · Capsule100 mg per serving

Phosphatidyl Serine 100 mgNOW · Capsule100 mg per serving

Hoodia ActionIrwin Naturals · Softgel Capsule80 mg per serving

ABCD White GrapeCore Nutritionals · Powder500 mg per serving

ABCD White Pineapple StrawberryCore Nutritionals · Powder500 mg per serving

TBMPGenestra Brands · Capsule50 mg per serving

Romega Cognition ComplexSwanson · Softgel Capsule20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).