Supplements
Choline in supplements · page 33
3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 1,000 mg | 1,000 mg |
| 4–8 years | 1,000 mg | 1,000 mg |
| 9–13 years | 2,000 mg | 2,000 mg |
| 14–18 years | 3,000 mg | 3,000 mg |
| 19+ years | 3,500 mg | 3,500 mg |
Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).
Supplements with Choline
3,059 shown · page 33 of 64
M
MultiVites Plus Digestive Support Sugar Freevitafusion · Gummy or Jelly40 mcg per servingM
MultiVites Plus Heart Support Natural Berry Flavorvitafusion · Gummy or Jelly40 mcg per servingP
Prenatal with IronGNC Women's · Other (e.g. tea bag)0.55 mg per servingS
Super B-50 ComplexMason Natural · Capsule50 mg per servingB
B-ComplexNatural Nutra · Capsule10 mg per servingS
Stress B GoneBuried Treasure Liquid Nutrients · Liquid50 mg per servingL
Liver SupportNaturesPlus AgeLoss · Capsule50 mg per servingS
Seventh Gear Your Mom's LemonadeAxe & Sledge Supplements · Powder50 mg per servingS
Seventh Gear Your Mom's Sweet PeachAxe & Sledge Supplements · Powder50 mg per servingS
Seventh Gear HWMFAxe & Sledge Supplements · Powder50 mg per servingS
Seventh Gear Raspberry LemonadeAxe & Sledge Supplements · Powder50 mg per servingC
Clean Chlorella PowderHealth Ranger Select · Powder12 mg per serving
A
Alive! Max3 DailyNature's Way · Tablet or Pill30 mg per servingP
ProtoClear Natural Vanilla FlavorProtocol For Life Balance · Powder50 mg per servingM
Multiplex-2 Without IronIntegrative Therapeutics · Capsule50 mg per servingS
Sense For CholesterolSense · Capsule85 mg per servingS
Sense For City LivingSense · Capsule85 mg per servingS
Sense For City LivingSense · Capsule85 mg per servingS
Sense For Weight WarriorsSense · Capsule85 mg per servingF
Formula VM-75Solgar · Capsule31 mg per servingU
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill25 mg per servingM
More Than A Multiple Multivitamin For MenAmerican Health · Tablet or Pill38 mg per servingM
More Than A Multiple Multivitamin For WomenAmerican Health · Tablet or Pill38 mg per servingE
Earth Source Multi-NutrientSolgar · Tablet or Pill21 mg per servingO
Original Formula UnflavoredAll One · Powder100 mg per servingM
Men's Ultra DailyTwinlab · Capsule25 mg per servingK
Kids' Multivitamin Completeup&up · Tablet or Pill38 mg per servingS
Sport One DailyGNC Mega Men · Other (e.g. tea bag)10 mg per servingP
Purely PrenatalDoctor's Best · Capsule15 mg per servingA
Alpha Base Capsules with IronOrtho Molecular Products · Capsule50 mg per servingA
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule50 mg per servingC
Chewable Kids' MultiCHK Nutrition · Tablet or Pill10 mcg per servingA
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule50 mg per servingA
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule50 mg per servingG
Gummi VitesTrader Joe's · Gummy or Jelly20 mcg per servingU
Ultimate B ComplexCHK Nutrition · Tablet or Pill100 mg per servingF
For Men Daily Multi VitaminMichael's Naturopathic Programs · Tablet or Pill150 mg per servingM
MitocoreOrtho Molecular Products · Capsule15 mg per servingM
MitocoreOrtho Molecular Products · Capsule15 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).