Beyond Food Iron Free
by Country Life · Capsule
Supplement facts from the label of Beyond Food Iron Free by Country Life: Vitamin A 5,000 IU, Vitamin C 300 mg, Vitamin D 200 IU, Vitamin E 300 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Natural Mixed Carotenoids, Retinyl Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Calcium Ascorbate) | 300 mg | 500% | 2,000 mg · 15% at label max |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 300 IU | 1,000% | — |
| Vitamin K (Phytonadione) | 50 mcg | 63% | — |
| Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 25 mg | 1,667% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate) | 25 mg | 1,471% | — |
| Niacin (Inositol Hexanicotinate, Niacin, Niacinamide) | 50 mg | 250% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folic Acid | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Methylcobalamin) | 500 mcg | 8,333% | — |
| Biotin (D-Biotin) | 200 mcg | 67% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 100 mg | 1,000% | — |
| Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 200 mg | 20% | 2,500 mg · 8% at label max |
| Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate) | 74 mg | 7% | 4,000 mg · 2% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide, Magnesium Rice Chelate) | 200 mg | 50% | 350 mg · 57% at label max |
| Olive leaf extract (Oleuropein) | 20 mg | 133% | — |
| Selenium (L-Selenomethionine) | 200 mcg | 286% | 400 mcg · 50% at label max |
| Copper (Copper Citrate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Chromium (Chromium Picolinate) | 200 mcg | 167% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Citrate, Potassium Iodide) | 99 mg | 3% | — |
| Whole Foods and Greens Blend | 370 mg | — | — |
| └ Citrus Bioflavonoid Complex (Grapefruit, Lemon, Orange) | 0.00 NP | — | — |
| └ Hesperidin (Grapefruit, Lemon, Orange) | 0.00 NP | — | — |
| └ organic Barley Grass juice powder | 0.00 NP | — | — |
| └ Spirulina (Algae) | 0.00 NP | — | — |
| └ organic Chlorella (Algae) | 0.00 NP | — | — |
| └ organic Pumpkin | 0.00 NP | — | — |
| └ organic Broccoli | 0.00 NP | — | — |
| └ Reishi Mushroom extract | 0.00 NP | — | — |
| Inositol (Inositol, Inositol Hexanicotinate) | 50 mg | — | — |
| Choline | 41 mg | — | 3,500 mg · 1% at label max |
| └ Choline Bitartrate | 100 mg | — | — |
| Lycopene (Tomato) | 20 mg | — | — |
| Betaine | 15 mg | — | — |
| └ Betaine Hydrochloride | 20 mg | — | — |
| Boron (Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Adults take four (4) capsules daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care/lab providers.
Precautions re: All Other: Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications that you take with your health care/lab providers.
Formula re: Contains: Contains soy.
Precautions re: Allergies: Contains soy.
All Other Content: Country Life always labels minerals in elemental weight.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).