B-Complex #12
by Thorne · Capsule
Supplement facts from the label of B-Complex #12 by Thorne: Thiamine 40 mg, Riboflavin 29 mg, Niacin 80 mg, Vitamin B6 23 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 40 mg | 3,333% | — |
| Riboflavin | 29 mg | 2,200% | — |
| └ Riboflavin | 25 mg | — | — |
| └ Riboflavin 5'-Phosphate Sodium | 3.6 mg | — | — |
| Niacin (Niacinamide) | 80 mg | 500% | 35 mg · 686% at label max ⚠ |
| Vitamin B6 | 23 mg | 1,376% | 100 mg · 70% at label max |
| └ Pyridoxine Hydrochloride | 20 mg | — | — |
| └ Pyridoxal 5-Phosphate | 3.4 mg | — | — |
| Folate | 667 mcg DFE | 167% | — |
| └ L-5-Methyltetrahydrofolate (Glucosamine Salt, L-5-Methyltetrahydrofolic Acid) | 400 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 600 mcg | 25,000% | — |
| Biotin | 80 mcg | 267% | — |
| Pantothenic Acid (Calcium Pantothenate) | 45 mg | 900% | — |
| Choline (Choline Citrate) | 14 mg | 3% | 3,500 mg · 1% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Foundational Brain/Nerves
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Precautions re: All Other: Tamper evident: Use only if bottle is sealed.
Storage: Store tightly sealed in a cool, dry place.
Precautions re: Pregnant or Nursing or Prescription Medications: If pregnant, consult your health-care practitioner before using this product.
Formulation re: Does NOT Contain: Gluten free
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).