Ingredient

Oily fish · page 4

Oily fish appears in the ingredient lists of 605 products sold in the United Kingdom.

605products with a complete record
40%rated A or B on Nutri-Score
1.3 gsugars per 100 g (median)
0.88 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 23%B 17%C 25%D 20%E 15%

534 rated products

Median values

Per 100 g, across all 605 products
Energy179 kcal
Sugars1.3 g
Saturates2.0 g
Salt0.88 g

Products

605 products, most viewed first · page 4 of 13.

Smoked Salmon, Sainsbury's
Smoked SalmonSainsbury's · 100g4 scans
Scottish Salmon Fillets, Sainsbury's
Scottish Salmon FilletsSainsbury's · 240g4 scansB
Sardines in tomato sauce, Marks & Spencer
Sardines in tomato sauceMarks & Spencer · 120 g4 scansA
Peanut pad thai noodles, M&S Eat Well
Peanut pad thai noodlesM&S Eat Well · 275 g4 scansC
Sardines, Sainsbury's
SardinesSainsbury's4 scansA
Thai red curry paste, Lidl
Thai red curry pasteLidl4 scansD
Smoked Salmon Bagel, Marks & Spencers
Smoked Salmon BagelMarks & Spencers4 scans
Sweetcure Hot Smoked Mackerel Fillets, Lighthouse Bay
Sweetcure Hot Smoked Mackerel FilletsLighthouse Bay · 200g4 scansE
Smoked Herring Fillets, Nixe
Smoked Herring FilletsNixe · 190 g4 scansD
New Honey Roasted Salmon, Aldi
New Honey Roasted SalmonAldi4 scans
Sardines, The Fishmonger
SardinesThe Fishmonger · 120g4 scansB
Salmon En Croute, Specicially Selected
Salmon En CrouteSpecicially Selected · 380 g4 scansD
Pink Salmon, The Fishmonger
Pink SalmonThe Fishmonger4 scansA
Salmon En Croute, Aldi
Salmon En CrouteAldi · 380g4 scansD
Salmon Fillets red thai inspired, The Fishmonger
Salmon Fillets red thai inspiredThe Fishmonger4 scansA
Hot smoked peppered mackerel fillets, The fishmonger
Hot smoked peppered mackerel filletsThe fishmonger4 scansD
Smoked salmon sushi snack, Eat&Go
Smoked salmon sushi snackEat&Go4 scansC
fish pie, gastro
fish piegastro · 400g4 scansC
Scottish smoked salmon, Aldi
Scottish smoked salmonAldi4 scansE
Boneless Salmon Fillet Joint, Aldi
Boneless Salmon Fillet JointAldi · 500g4 scansA
Thai Green Curry, Inspired Cuisine
Thai Green CurryInspired Cuisine4 scans
Mackerel fillets in tomato sauce, The co-operative
Mackerel fillets in tomato sauceThe co-operative4 scansB
Salmon Fillets, Coop
Salmon FilletsCoop · 220 g4 scansA
Sardine piccanti, Waitrose
Sardine piccantiWaitrose · 84g4 scansB
Waitrose sardines in olive oil, Essential Waitrose
Waitrose sardines in olive oilEssential Waitrose · 24 scansA
2 Scottish poached salmon fillets, Waitrose
2 Scottish poached salmon filletsWaitrose · 170g4 scans
Sardines in brine, John West
Sardines in brineJohn West · 120g4 scansD
Sardines Sunflower Oil, John West
Sardines Sunflower OilJohn West · 90 g4 scansB
Scotish Smoked Salmon, Ghillie & Glen
Scotish Smoked SalmonGhillie & Glen · 200g4 scansD
Singapore King Prawn Laksa, Charlie Bigham’s
Singapore King Prawn LaksaCharlie Bigham’s · 350g4 scans
Sockeye salmon, Wild Fish Discovery
Sockeye salmonWild Fish Discovery · 100g4 scansD
Steamed Salmon Fillets, Tesco
Steamed Salmon FilletsTesco4 scansA
Anchovy, Tesco Finest
AnchovyTesco Finest · 60g4 scansE
THAI GREEN CHICKEN CURRY WITH COCONUT JASMINE RICE, Tesco finest
THAI GREEN CHICKEN CURRY WITH COCONUT JASMINE RICETesco finest4 scansB
Tuna mayo baguette, Pret
Tuna mayo baguettePret4 scansC
Read To Eat Salmon, Asda es
Read To Eat SalmonAsda es4 scansE
2 Salmon Fillets, Stamford Street Ci.
2 Salmon FilletsStamford Street Ci. · 240g4 scansA
Hot Chilli Pesto, Filippo Berio
Hot Chilli PestoFilippo Berio · 190 g4 scansC
Rollmop Herrings, Marks & Spencer
Rollmop HerringsMarks & Spencer · 280 g3 scansD
Fish Sauce, Tiparos Fish Sauce
Fish SauceTiparos Fish Sauce · 300ml3 scansE
tiparos fish sauce, tiparos
tiparos fish saucetiparos · 700ml3 scans
Chicken & Bacon Caesar, Sainsbury's
Chicken & Bacon CaesarSainsbury's · 13 scansC
Salmon Brocoli & Cheddar Quiche, Sainsbury's
Salmon Brocoli & Cheddar QuicheSainsbury's3 scansD
Prawn Cocktail, Marks & Spencers
Prawn CocktailMarks & Spencers · 250g3 scansC
Mild Scotish Smoked Salmon, Sainsbury's
Mild Scotish Smoked SalmonSainsbury's · 100g3 scansE
Scottish Smoked Salmon Trimmings, Sainsbury's
Scottish Smoked Salmon TrimmingsSainsbury's · 100 g3 scansE
Thai green style sauce, M&S Food
Thai green style sauceM&S Food · 150g3 scansD
Scottish salmon fishcakes, Sainsbury's Taste the Difference
Scottish salmon fishcakesSainsbury's Taste the Difference · 2 fishcakes 290g total3 scansC

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).