Ingredient

Oat · page 5

Oat appears in the ingredient lists of 506 products sold in Australia.

506products with a complete record
34%rated A or B on Nutri-Score
12.2 gsugars per 100 g (median)
0.22 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 22%B 11%C 35%D 16%E 15%

369 rated products

Median values

Per 100 g, across all 506 products
Energy391 kcal
Sugars12.2 g
Saturates1.9 g
Salt0.22 g

Products

506 products, most viewed first · page 5 of 11.

Chicken Triple, 7 Eleven
Chicken Triple7 Eleven2 scansC
Gourmet Porridge Sachets Super Berry & Coconut, Carman's
Gourmet Porridge Sachets Super Berry & CoconutCarman's · 320 g2 scansA
Porridge Sachets Apple, Sultana & Cinnamon, Carman's
Porridge Sachets Apple, Sultana & CinnamonCarman's · 320 g2 scansA
Dark Choc Cherry and Coconut, Carman's
Dark Choc Cherry and CoconutCarman's · 210 g2 scansE
Porridge Sachets Almond, Pecan & Hazelnut, Carman's
Porridge Sachets Almond, Pecan & HazelnutCarman's · 320g net2 scansA
Classic Fruit & Nut Muesli, Carman's
Classic Fruit & Nut MuesliCarman's · 875 g2 scansA
Apple Pie & Custard Aussie Oat Bar, Carman's
Apple Pie & Custard Aussie Oat BarCarman's · 6 Bars2 scansB
Carman’s Protein Porridge Almond, Vanilla & Cinnamon, Carman's
Carman’s Protein Porridge Almond, Vanilla & CinnamonCarman's · 270 g2 scansA
Aussie Oat Clusters Berry Crunch, Carman's
Aussie Oat Clusters Berry CrunchCarman's · 800 g2 scansC
Milk Choc Muesli Bars, Carman's
Milk Choc Muesli BarsCarman's · 6 bars 210g2 scansD
Low Sugar Granola Raspberry & Coconut, Carman's
Low Sugar Granola Raspberry & CoconutCarman's · 800 g2 scansA
Altimate Waffle Cones Nat 12PK Ffle Cones, Altimate
Altimate Waffle Cones Nat 12PK Ffle ConesAltimate · 170 g2 scansD
Natural Muesli Fruit & Nut, Heritage Mill
Natural Muesli Fruit & NutHeritage Mill2 scansA
Honey almond clusters, Heritage mill
Honey almond clustersHeritage mill · 750 g2 scansB
English Muffins Multigrain, Tip Top
English Muffins MultigrainTip Top · 400g2 scansA
35hr Sourdough Mini Loaf Seeded, Woolworths Bakery
35hr Sourdough Mini Loaf SeededWoolworths Bakery · 350g2 scansC
Egg & Lettuce on mixed grain, Woolworths
Egg & Lettuce on mixed grainWoolworths · 171g2 scansC
Oat Milky, Vitasoy
Oat MilkyVitasoy2 scansC
Oat milk unsweetened, Vitasoy
Oat milk unsweetenedVitasoy2 scansC
super seed museli, Red Tractor
super seed museliRed Tractor · 700g2 scansA
Oat Bar Dark Choc Chip, KOJA
Oat Bar Dark Choc ChipKOJA2 scansD
Coconut Tumeric Chicken with Pumpkin Mash
Coconut Tumeric Chicken with Pumpkin Mash2 scansB
Chewy Muesli Bars Strawberry & Yoghurt Flavour, Nice & Natural
Chewy Muesli Bars Strawberry & Yoghurt FlavourNice & Natural2 scansE
NUT BUTTER PEANUT BUTTER BARS, Tasti
NUT BUTTER PEANUT BUTTER BARSTasti · 175 g2 scansE
Nut butter bar, Tasti
Nut butter barTasti · 35 g2 scansE
Light & Right Cereal Hazelnut & Almond, Hubbards
Light & Right Cereal Hazelnut & AlmondHubbards2 scans
Salted Caramel Choc Baked Oaty Slices, Mother Earth
Salted Caramel Choc Baked Oaty SlicesMother Earth · 240 g2 scansE
Blueberry, Banana & apple snack bars, Raffertys Garden
Blueberry, Banana & apple snack barsRaffertys Garden · 128g (8bars)2 scans
Clean Gainer, Rule 1
Clean GainerRule 1 · 2 unit1 scan
Garman’s Aussie Oat Clusters Honey Crunch
Garman’s Aussie Oat Clusters Honey Crunch · 800 g1 scanE
Chocolate Chip Granola Minis, Made Good
Chocolate Chip Granola MinisMade Good · 24 g1 scanC
Protein waffles, Kodiak
Protein wafflesKodiak1 scan
Macadamia Muesli Almond Fig Pear
Macadamia Muesli Almond Fig Pear · 150 g1 scanC
Santanas and Cranberries, Suzie's In Bars
Santanas and CranberriesSuzie's In Bars · 110 g1 scanC
Banana Liquid Breakfast, Up & Go
Banana Liquid BreakfastUp & Go · 250mL1 scanC
Oat Bars Choc Chip
Oat Bars Choc Chip1 scan
Kornig 14 Seeds & Grains, Aldi
Kornig 14 Seeds & GrainsAldi · 670g1 scanA
Rolled Oats, Goldenvale
Rolled OatsGoldenvale · 750 g1 scanA
Muesli Bars Fruit Free, Aldi
Muesli Bars Fruit FreeAldi · 270g1 scanC
Berry granola
Berry granola · 500 g1 scanD
Chicken Paté, Podravka
Chicken PatéPodravka · 95g1 scanD
Balanced Right, Hillcrest
Balanced RightHillcrest · 420g1 scanA
Apricot & Almond Muesli, Hillcrest
Apricot & Almond MuesliHillcrest · 750g1 scanC
Protein Oat Bar, Hillcrest
Protein Oat BarHillcrest1 scanE
Protein Oat Bars Choc Chip Coconut, Hillcrest
Protein Oat Bars Choc Chip CoconutHillcrest · 200g1 scanE
Creamy Porridge 6 Months+  Baby Food, Mamia
Creamy Porridge 6 Months+ Baby FoodMamia · 120g1 scan
Power grain, Goldenvale
Power grainGoldenvale1 scanD
Nut Butter Peanut Butter & Salted Caramel Flavoured Bars, Hillcrest
Nut Butter Peanut Butter & Salted Caramel Flavoured BarsHillcrest · 175 g1 scan

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).