Supplements

Zinc in supplements · page 97

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 97 of 190

St. John's Positive ThoughtsSource Naturals · Tablet or Pill10 mg per serving

My Favorite Multiple Prime MultivitaminNatrol · Capsule30 mg per serving

Men's Daily WellnessIndiana Botanic Gardens · Tablet or Pill11 mg per serving

Glyco-Kinetic ComplexIntegrative Therapeutics · Capsule5.4 mg per serving

Mega Multivitamin Powder Mix Berry FlavoredIntegrative Therapeutics · Powder15 mg per serving

Thyroid ComplexBotanic Choice · Capsule25 mg per serving

Total Formula 3Integrative Therapeutics · Tablet or Pill30 mg per serving

Spectrum 2C without IronIntegrative Therapeutics · Capsule7.5 mg per serving

TriathleteSource Naturals · Tablet or Pill18 mg per serving

SpectrientIntegrative Therapeutics · Capsule10 mg per serving

Alive! Hair, Skin & Nails Strawberry FlavoredNature's Way · Softgel Capsule15 mg per serving

Completia Whole Food Energizer Multi-VitaminGreen Life · Capsule7.5 mg per serving

Despicable Me Complete MultivitaminL'il Critters · Gummy or Jelly2.7 mg per serving

Ultra Mega Green Active BerryGNC SuperFoods · Powder20 mg per serving

OxypermIntegrative Therapeutics · Capsule30 mg per serving

Whole Foods Power MultiIndiana Botanic Gardens · Capsule10 mg per serving

Vitamins 4 HairBotanic Choice · Tablet or Pill50 mg per serving

BeautyGNC Women's Ultra Mega · Other (e.g. tea bag)15 mg per serving

Vitamins 4 HairBotanic Choice · Tablet or Pill50 mg per serving

Ultimate Ascorbate C 1,000 mgSource Naturals · Tablet or Pill25 mg per serving

Ultra-Cal NightSource Naturals · Tablet or Pill4.0 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill7.5 mg per serving

Ultra Joint ResponseSource Naturals · Tablet or Pill15 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill7.5 mg per serving

Ultra-Cal Night With Vitamin KSource Naturals · Tablet or Pill4.0 mg per serving

Ultra-Cal 1000Source Naturals · Capsule5.0 mg per serving

Ultra Bone BalanceSource Naturals · Tablet or Pill7.5 mg per serving

Ultra-Cal 1000Source Naturals · Capsule5.0 mg per serving

Visual EyesSource Naturals · Tablet or Pill30 mg per serving

VitaStraw Multivitamin Orange FlavorTrace Minerals Research · Other (e.g. tea bag)8.0 mg per serving

Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill15 mg per serving

Six Daily Advanced Multi-VitaminDrVita.com · Capsule30 mg per serving

Formula V VM-75Solgar · Capsule10 mg per serving

Metabolic Reset VanillaNature's Way · Powder5.0 mg per serving

Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder15 mg per serving

Joint VibranceVibrant Health · Tablet or Pill10 mg per serving

Mega I Daily Iron FreeHighland Laboratories · Capsule7.0 mg per serving

metabolic reset Strawberry FlavoredNature's Way · Powder5.0 mg per serving

metabolic reset ChocolateNature's Way · Powder5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).