Essentials Complete Multivitamin
by Doctor Gilmore · Tablet or Pill
Supplement facts from the label of Essentials Complete Multivitamin by Doctor Gilmore: Vitamin A 5,000 IU, Vitamin C 250 mg, Vitamin D 2,500 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 250 mg | 417% | 2,000 mg · 13% at label max |
| Vitamin D (Cholecalciferol) | 2,500 IU | 625% | 100 mcg · 63% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | 100% | — |
| Vitamin K (Phytonadione) | 80 mcg | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 5.0 mg | 333% | — |
| Riboflavin | 5.0 mg | 294% | — |
| Niacin (Niacinamide) | 38 mg | 188% | 35 mg · 107% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,250% | 100 mg · 25% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 834% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 38 mg | 375% | — |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenomethionine) | 100 mcg | 143% | 400 mcg · 25% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Gluconate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 120 mg | 100% | — |
| Molybdenum (Molybdenum AA Chelate) | 80 mcg | 107% | 2,000 mcg · 4% at label max |
| Phyto Nutrient Complex | 50 mg | — | — |
| └ Green Tea powder | 0.00 NP | — | — |
| └ Hesperidin Complex (Fruit) | 0.00 NP | — | — |
| └ deodorized Garlic powder | 0.00 NP | — | — |
| └ Grape seed extract (Polyphenol) | 0.00 NP | — | — |
| └ Pineapple powder | 0.00 NP | — | — |
| └ Apple powder | 0.00 NP | — | — |
| └ Grape powder | 0.00 NP | — | — |
| └ Blueberry powder | 0.00 NP | — | — |
| └ Cranberry powder | 0.00 NP | — | — |
| └ Papaya powder | 0.00 NP | — | — |
| └ Elderberry powder | 0.00 NP | — | — |
| └ Bilberry powder | 0.00 NP | — | — |
| └ Black Currant powder | 0.00 NP | — | — |
| └ Kiwi powder | 0.00 NP | — | — |
| └ Vegetable Blend | 0.00 NP | — | — |
| └ Wild Yam powder | 0.00 NP | — | — |
| └ Carrot powder | 0.00 NP | — | — |
| └ Spinach powder | 0.00 NP | — | — |
| └ Cauliflower powder | 0.00 NP | — | — |
| └ Kale powder | 0.00 NP | — | — |
| └ Brussels Sprouts powder | 0.00 NP | — | — |
| └ Broccoli powder | 0.00 NP | — | — |
| Enzyme Blend | 25 mg | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Bromelain | 0.00 NP | — | — |
| └ Alpha-Amylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| Alpha-Lipoic-Acid | 13 mg | — | — |
| PABA | 5.0 mg | — | — |
| Choline (Choline Bitartrate) | 5.0 mg | — | 3,500 mg · 0% at label max |
| Inositol | 5.0 mg | — | — |
| Silica | 2.5 mg | — | — |
| Boron | 1.0 mg | — | 20 mg · 5% at label max |
| Lycopene | 250 mcg | — | — |
| Lutein | 250 mcg | — | — |
| Vanadium | 50 mcg | — | — |
| Zeaxanthin | 14 mcg | — | — |
| BioPerine | 2.5 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take one tablet each morning.
Precautions re: All Other: Caution: Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: Children: Pregnant or nursing, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: Allergies: This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
FDA Disclaimer Statement: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).