Optimal Multivitamin W/ Iron
by Seeking Health · Capsule
Supplement facts from the label of Optimal Multivitamin W/ Iron by Seeking Health: Vitamin A 7,000 IU, Vitamin C 180 mg, Vitamin D3 1,000 IU, Vitamin E 90 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Dunaliella salina) | 7,000 IU | 140% | — |
| └ Vitamin A Palmitate | 3,500 IU | — | — |
| └ Carotenes, Natural (Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lutein, Zeaxanthin) | 3,500 IU | — | — |
| Vitamin C (L-Ascorbic Acid) | 180 mg | 300% | 2,000 mg · 9% at label max |
| Vitamin D3 (Cholecalciferol) | 1,000 IU | 250% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate, natural Mixed Tocopherols, Soy) | 90 IU | 300% | — |
| Vitamin K1 | 80 mcg | 100% | — |
| Benfotiamine | 3.0 mg | 200% | — |
| Thiamine (Thiamine Hydrochloride) | 9.0 mg | 600% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate) | 5.1 mg | 300% | — |
| Niacin (Niacin, Niacinamide) | 40 mg | 200% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 6.0 mg | 300% | 100 mg · 6% at label max |
| Folate (Metafolin L-5-Methyltetrahydrofolate) | 800 mcg | 200% | — |
| Vitamin B12 (Methylcobalamin) | 250 mcg | 4,167% | — |
| Biotin | 600 mcg | 200% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 200% | — |
| Calcium (Calcium Citrate) | 100 mg | 10% | 2,500 mg · 4% at label max |
| Iron (Ferrous Bisglycinate Chelate) | 45 mg | 250% | 45 mg · 100% at label max |
| Iodine (Kelp, Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide, TRAACS Magnesium Bisglycinate Chelate) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 70 mcg | 100% | 400 mcg · 18% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 120 mcg | 100% | — |
| Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Boron (Boron Aspartate, Boron Citrate) | 2.0 mg | — | 20 mg · 10% at label max |
| Vanadium (Bis-Glycinato OxoVanadium) | 50 mcg | — | — |
| Choline (Choline Bitartrate) | 10 mg | — | 3,500 mg · 0% at label max |
| Inositol | 25 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
All Other Content: Physician formulated
Brand IP Statement(s) re: (c), (TM), (SM): Metafolin is a registered trademark of Merck KGaA, Darmstadt, Germany
Brand IP Statement(s) re: (c), (TM), (SM): Albion Laboratories
Precautions re: Children: Warning: Accidental overdose or iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Suggested/Recommended/Usage/Directions: Suggested USe: 4 capsules daily with food or as directed by your health care professional.
Precautions re: All Other: Do not use if shrinkwrap is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).