Multi Vita Softgels
by Bluebonnet · Softgel Capsule
Supplement facts from the label of Multi Vita Softgels by Bluebonnet: Vitamin A 10,000 IU, Vitamin C 300 mg, Vitamin D3 800 IU, Vitamin E 200 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 10,000 IU | 200% | — |
| Vitamin C (L-Ascorbic Acid) | 300 mg | 500% | 2,000 mg · 15% at label max |
| Vitamin D3 (Cholecalciferol) | 800 IU | 200% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopherol) | 200 IU | 667% | — |
| Vitamin B1 (Thiamine Mononitrate) | 50 mg | 3,333% | — |
| Vitamin B2 (Riboflavin) | 50 mg | 2,941% | — |
| Vitamin B3 (Niacinamide) | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 200 mcg | 3,333% | — |
| Biotin | 200 mcg | 67% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg | 500% | — |
| Calcium (Calcium Citrate, Calcium Phosphate) | 100 mg | 10% | 2,500 mg · 4% at label max |
| Iron (Ferrous Fumarate) | 10 mg | 56% | 45 mg · 22% at label max |
| Iodine (Kelp, Potassium Iodide) | 300 mcg | 200% | 1,100 mcg · 27% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc (Zinc Picolinate) | 20 mg | 133% | 40 mg · 50% at label max |
| Selenium (L-Selenomethionine) | 200 mcg | 286% | 400 mcg · 50% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Gluconate) | 6.0 mg | 300% | 11 mg · 55% at label max |
| Chromium (Chromium Picolinate) | 200 mcg | 167% | — |
| Molybdenum (Sodium Molybdate) | 200 mcg | 267% | 2,000 mcg · 10% at label max |
| Potassium (Potassium Aspartate, Potassium Citrate) | 10 mg | 1% | — |
| Phosphatidylcholine | 50 mg | — | — |
| Inositol | 50 mg | — | — |
| PABA | 25 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other
General: Product/Version Code: 0152D
All Other Content: Easy-to-swallow Multivitamin & Multimineral
Seals/Symbols: Gluten free
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, take two softgels once daily, preferably with a meal or as directed by a healthcare practitioner.
Formula re: Contains: Contains: Soybeans
Precautions re: Allergies: Contains: Soybeans
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).