United States
Data
Supplements

Zinc in supplements · page 86

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 86 of 190

C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
P
PreNatalTop Care · Tablet or Pill25 mg per serving
M
Men's Ultra DailyTwinlab · Capsule30 mg per serving
C
Children's Gummy VitaminsDG Health · Gummy or Jelly2.5 mg per serving
A
Advanced Formula CompleteDG Health · Other (e.g. tea bag)11 mg per serving
A
Advanced Formula CompleteDG Health · Tablet or Pill11 mg per serving
O
One Daily Women's FormulaSmart Sense · Tablet or Pill15 mg per serving
P
Prenatal VitaminsSmart Sense · Tablet or Pill25 mg per serving
P
Prenatal VitaminsSmart Sense · Tablet or Pill25 mg per serving
K
Kids' Multivitamin Completeup&up · Tablet or Pill12 mg per serving
A
Adults 50+ Multivitamin Multimineralup&up · Tablet or Pill11 mg per serving
S
Sport One DailyGNC Mega Men · Other (e.g. tea bag)15 mg per serving
H
Hair, Skin And NailsDoctor's Best · Capsule12 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
P
Purely PrenatalDoctor's Best · Capsule20 mg per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill25 mg per serving
K
Kids' Multivitamin Gummies Completeup&up · Gummy or Jelly0.00 NP per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill25 mg per serving
C
Children's Sour Gummy Mulitivitaminup&up · Gummy or Jelly0.00 NP per serving
S
Skin Eternal PlusSource Naturals · Tablet or Pill25 mg per serving
B
BasicsGNC Women's Ultra Mega · Other (e.g. tea bag)11 mg per serving
E
Ester-C Effervescent 1000 mg Natural Lemon LimeAmerican Health · Powder2.0 mg per serving
K
Kids Multi Gummies Organic Cherry FlavorGarden of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
I
Isopoure Low Carb Dutch ChocolateThe Isopure Company · Powder4.2 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder4.2 mg per serving
M
Men's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder4.2 mg per serving
I
Isopure Zero Carb Toasted CoconutThe Isopure Company · Powder4.2 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder4.2 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder4.2 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder4.2 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder4.2 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder4.2 mg per serving
M
Men's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
A
Aller-ResponseSource Naturals · Tablet or Pill10 mg per serving
W
Women's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
W
Women's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule15 mg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule15 mg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule15 mg per serving
I
Isopure Whey Protein Isolate Natural Chocolate FlavorThe Isopure Company · Powder2.0 mg per serving
H
High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill5.0 mg per serving
A
Aller-ResponseSource Naturals · Tablet or Pill10 mg per serving
A
Alpha Base Capsules with IronOrtho Molecular Products · Capsule10 mg per serving
A
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule10 mg per serving
C
Chewable Kids' MultiCHK Nutrition · Tablet or Pill3.0 mg per serving
A
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule10 mg per serving
W
Women's High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill8.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).