Supplements

Zinc in supplements · page 85

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 85 of 190

Skin, Nails & Hair 2MegaFood · Tablet or Pill15 mg per serving

EHBIntegrative Therapeutics · Capsule22 mg per serving

Keto Shake Cocoa FlavorDr. Berg · Powder3.0 mg per serving

PM Monster Test Sleep & Grow Testosterone BoosterMonster Test · Capsule15 mg per serving

Hyde Pre Workout WatermelonPS ProSupps · Powder15 mg per serving

ImmunaceNaturesPlus · Tablet or Pill30 mg per serving

Adrenal BalanceMDLogic · Capsule15 mg per serving

SeroPlusPure Encapsulations · Capsule10 mg per serving

Eye HealthCooper Complete · Softgel Capsule25 mg per serving

MedCaps T3XYMOGEN · Capsule5.0 mg per serving

Sleep Breakthrough Tropical DreamsBiOptimizers · Powder6.0 mg per serving

Ultimate Prostate FormulaDivine Health · Capsule15 mg per serving

ProStat PlusKaruna · Capsule15 mg per serving

Dr. Strum's Intensive Bone FormulaLife Extension · Capsule10 mg per serving

Hypertest XDAxis Labs · Capsule30 mg per serving

TestUNBOUND by NutraBio · Capsule11 mg per serving

Ortho Silicic AcidSuperSmart · Liquid4.5 mg per serving

Hair, Skin & NailsBluebonnet Beautiful Ally · Capsule10 mg per serving

Neuro PowerDr. Gumman’s Integrative · Capsule18 mg per serving

Testrogain with ZMANewtonEverett · Capsule5.6 mg per serving

Adam's VirilityLogos Nutritionals · Capsule7.5 mg per serving

Dole Proof50CalLabz · Capsule23 mg per serving

Alive! Max3 DailyNature's Way · Tablet or Pill15 mg per serving

ProtoClear Natural Vanilla FlavorProtocol For Life Balance · Powder10 mg per serving

Alive! Protein VanillaNature's Way · Powder0.00 NP per serving

Multiplex-2 Without IronIntegrative Therapeutics · Capsule12 mg per serving

Hair, Skin & NailsBotanic Choice · Capsule15 mg per serving

Thyroid ComplexIndiana Botanic Gardens · Capsule25 mg per serving

Mass Tech Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder2.9 mg per serving

Visual EyesSource Naturals · Tablet or Pill30 mg per serving

For A Night OutSense · Capsule5.0 mg per serving

Sense For CholesterolSense · Capsule5.0 mg per serving

Sense For City LivingSense · Capsule7.5 mg per serving

Sense For Nicotine LoversSense · Capsule10 mg per serving

Sense For Weight WarriorsSense · Capsule5.0 mg per serving

Formula VM-75Solgar · Capsule10 mg per serving

Electrolyte Fizz WatermelonBodyTech · Powder3.0 mg per serving

Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill25 mg per serving

More Than A Multiple Multivitamin For MenAmerican Health · Tablet or Pill25 mg per serving

More Than A Multiple Multivitamin For WomenAmerican Health · Tablet or Pill25 mg per serving

Earth Source Multi-NutrientSolgar · Tablet or Pill15 mg per serving

Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving

Original Formula UnflavoredAll One · Powder15 mg per serving

Raw Reserve Greens & Protein Vanilla SpiceAmazing Grass · Powder14 mg per serving

Osteo Bi-Flex NutraJoint with Glucosamine Drink Mix UnflavoredOsteo Bi-Flex · Powder3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).